helinäpupu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: 907 * 36%
fat: 15.55g
|
protein: 54.80g
|
carbs: 131.12g
- -
Sun 16th: 2200 * 88%
fat: 95.01g
|
protein: 102.30g
|
carbs: 233.88g
- -
Sat 15th: 1873 * 75%
fat: 80.81g
|
protein: 90.12g
|
carbs: 194.53g
- -
Fri 14th: 2241 * 90%
fat: 93.55g
|
protein: 94.94g
|
carbs: 255.66g
- -
Thu 13th: 2352 * 95%
fat: 94.69g
|
protein: 87.84g
|
carbs: 282.60g
- -
Wed 12th: 935 * 38%
fat: 46.27g
|
protein: 41.83g
|
carbs: 85.91g
- -
Tue 11th: 584 * 23%
fat: 25.92g
|
protein: 23.52g
|
carbs: 58.53g
- -
Mon 10th: 2422 * 97%
fat: 130.00g
|
protein: 105.80g
|
carbs: 166.60g
- -
Sun 9th: 2334 * 94%
fat: 93.05g
|
protein: 119.10g
|
carbs: 219.12g
- -
Sat 8th: 1876 * 75%
fat: 70.33g
|
protein: 90.89g
|
carbs: 210.47g
- -
Fri 7th: 1772 * 71%
fat: 69.33g
|
protein: 91.39g
|
carbs: 186.17g
- -
Thu 6th: 1876 * 75%
fat: 70.33g
|
protein: 90.89g
|
carbs: 210.47g
- -
Wed 5th: 1620 * 65%
fat: 49.44g
|
protein: 87.45g
|
carbs: 195.68g
- -
Tue 4th: 1899 * 76%
fat: 58.00g
|
protein: 98.32g
|
carbs: 235.53g
- -
Mon 3rd: 2188 * 88%
fat: 72.27g
|
protein: 98.98g
|
carbs: 274.23g
- -
Sun 2nd: 1064 * 43%
fat: 58.20g
|
protein: 51.50g
|
carbs: 81.20g
- -
Sat 1st: 691 * 28%
fat: 29.46g
|
protein: 52.65g
|
carbs: 51.97g
- -
May 2024
Fri 31st: 2106 * 85%
fat: 73.69g
|
protein: 96.42g
|
carbs: 255.26g
- -
Thu 30th: 2488 * 103%
fat: 83.73g
|
protein: 125.26g
|
carbs: 299.86g
- -
Wed 29th: 1912 * 79%
fat: 54.26g
|
protein: 89.29g
|
carbs: 261.00g
- -

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