| June 2010 |
| Tue 22nd: |
368 *
|
74%
|
fat: 14.75g |
| |
protein: 19.25g |
| |
carbs: 42.25g |
|
-
|
-
|
| Fri 18th: |
269 *
|
54%
|
fat: 12.11g |
| |
protein: 22.58g |
| |
carbs: 16.71g |
|
2994
|
 2725
|
| Thu 17th: |
534
|
107%
|
fat: 23.35g |
| |
protein: 42.35g |
| |
carbs: 40.45g |
|
2994
|
2460
|
| Wed 16th: |
488
|
98%
|
fat: 22.59g |
| |
protein: 41.78g |
| |
carbs: 30.29g |
|
2694
|
2206
|
| Tue 15th: |
335
|
67%
|
fat: 8.56g |
| |
protein: 51.31g |
| |
carbs: 10.72g |
|
2564
|
2229
|
| Mon 14th: |
378
|
76%
|
fat: 10.24g |
| |
protein: 52.48g |
| |
carbs: 17.67g |
|
2665
|
2287
|
| Tue 8th: |
130 *
|
-
|
fat: 7.00g |
| |
protein: 14.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 7th: |
559 *
|
-
|
fat: 11.47g |
| |
protein: 71.49g |
| |
carbs: 38.06g |
|
2756
|
2197
|
