| October 2021 |
| Fri 22nd: |
240 *
|
14%
|
fat: 12.67g |
| |
protein: 3.93g |
| |
carbs: 29.17g |
|
-
|
-
|
| Wed 20th: |
1536 *
|
90%
|
fat: 68.02g |
| |
protein: 76.33g |
| |
carbs: 148.31g |
|
-
|
-
|
| Tue 19th: |
1528 *
|
90%
|
fat: 83.02g |
| |
protein: 117.68g |
| |
carbs: 72.59g |
|
-
|
-
|
| Mon 18th: |
1088 *
|
64%
|
fat: 59.65g |
| |
protein: 97.10g |
| |
carbs: 37.94g |
|
-
|
-
|
| Sat 16th: |
850 *
|
50%
|
fat: 58.24g |
| |
protein: 50.28g |
| |
carbs: 31.57g |
|
-
|
-
|
| Fri 15th: |
1336 *
|
79%
|
fat: 55.58g |
| |
protein: 93.31g |
| |
carbs: 115.57g |
|
-
|
-
|
| Thu 14th: |
881 *
|
52%
|
fat: 39.80g |
| |
protein: 73.76g |
| |
carbs: 57.34g |
|
-
|
-
|
| Wed 13th: |
1246 *
|
73%
|
fat: 47.35g |
| |
protein: 70.56g |
| |
carbs: 129.49g |
|
-
|
-
|
| Tue 12th: |
1515 *
|
89%
|
fat: 80.32g |
| |
protein: 114.78g |
| |
carbs: 80.11g |
|
-
|
-
|
| Mon 11th: |
1240 *
|
73%
|
fat: 61.64g |
| |
protein: 86.91g |
| |
carbs: 85.90g |
|
-
|
-
|
| Fri 8th: |
1520 *
|
89%
|
fat: 84.49g |
| |
protein: 108.64g |
| |
carbs: 68.91g |
|
-
|
-
|
| Thu 7th: |
1237 *
|
73%
|
fat: 58.36g |
| |
protein: 77.32g |
| |
carbs: 99.39g |
|
-
|
-
|
| Wed 6th: |
1642 *
|
97%
|
fat: 85.81g |
| |
protein: 91.98g |
| |
carbs: 120.12g |
|
-
|
-
|
| Tue 5th: |
1584 *
|
93%
|
fat: 91.35g |
| |
protein: 123.78g |
| |
carbs: 66.46g |
|
-
|
-
|
| Mon 4th: |
1837 *
|
108%
|
fat: 96.06g |
| |
protein: 102.15g |
| |
carbs: 135.62g |
|
-
|
-
|
| Sun 3rd: |
982 *
|
58%
|
fat: 46.29g |
| |
protein: 87.37g |
| |
carbs: 46.37g |
|
-
|
-
|
| Sat 2nd: |
785 *
|
46%
|
fat: 44.76g |
| |
protein: 43.31g |
| |
carbs: 49.53g |
|
-
|
-
|
| Fri 1st: |
1394 *
|
82%
|
fat: 61.01g |
| |
protein: 93.43g |
| |
carbs: 106.52g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1523 *
|
90%
|
fat: 74.90g |
| |
protein: 133.78g |
| |
carbs: 66.40g |
|
-
|
-
|
| Wed 29th: |
1691 *
|
99%
|
fat: 79.06g |
| |
protein: 140.98g |
| |
carbs: 105.70g |
|
-
|
-
|
