| June 2024 |
| Fri 7th: |
505 *
|
34%
|
fat: 14.26g |
| |
protein: 36.31g |
| |
carbs: 55.14g |
|
-
|
-
|
| Sat 1st: |
371 *
|
25%
|
fat: 7.00g |
| |
protein: 14.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| May 2024 |
| Wed 8th: |
786 *
|
52%
|
fat: 47.75g |
| |
protein: 34.68g |
| |
carbs: 56.17g |
|
-
|
-
|
| January 2024 |
| Thu 25th: |
1070 *
|
71%
|
fat: 37.65g |
| |
protein: 57.91g |
| |
carbs: 122.84g |
|
-
|
-
|
| Fri 19th: |
666 *
|
44%
|
fat: 14.32g |
| |
protein: 23.41g |
| |
carbs: 111.75g |
|
-
|
-
|
| Thu 18th: |
701 *
|
47%
|
fat: 18.25g |
| |
protein: 38.50g |
| |
carbs: 98.35g |
|
-
|
-
|
| Fri 5th: |
874 *
|
58%
|
fat: 37.67g |
| |
protein: 48.60g |
| |
carbs: 57.57g |
|
281*
|
 593
|
| Thu 4th: |
868 *
|
58%
|
fat: 37.72g |
| |
protein: 44.71g |
| |
carbs: 83.58g |
|
-
|
-
|
| Wed 3rd: |
9 *
|
1%
|
fat: 3.20g |
| |
protein: 4.00g |
| |
carbs: 11.20g |
|
-
|
-
|
| December 2023 |
| Sun 24th: |
320 *
|
21%
|
fat: 17.17g |
| |
protein: 37.77g |
| |
carbs: 3.02g |
|
-
|
-
|
| Sat 23rd: |
616 *
|
41%
|
fat: 28.41g |
| |
protein: 52.26g |
| |
carbs: 39.83g |
|
-
|
-
|
| Thu 21st: |
534 *
|
36%
|
fat: 34.69g |
| |
protein: 35.21g |
| |
carbs: 22.61g |
|
-
|
-
|
| Wed 20th: |
759 *
|
51%
|
fat: 42.38g |
| |
protein: 80.07g |
| |
carbs: 13.14g |
|
463*
|
296
|
| Sun 17th: |
469 *
|
31%
|
fat: 27.28g |
| |
protein: 39.76g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 14th: |
667 *
|
44%
|
fat: 33.65g |
| |
protein: 58.53g |
| |
carbs: 29.58g |
|
331*
|
336
|
| Wed 13th: |
304 *
|
20%
|
fat: 14.06g |
| |
protein: 22.93g |
| |
carbs: 29.81g |
|
-
|
-
|
| Tue 12th: |
443 *
|
30%
|
fat: 27.62g |
| |
protein: 39.52g |
| |
carbs: 6.77g |
|
-
|
-
|
| Sun 10th: |
240 *
|
16%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 30.00g |
|
379*
|
 139
|
| Sat 9th: |
1203 *
|
80%
|
fat: 60.76g |
| |
protein: 54.85g |
| |
carbs: 107.94g |
|
-
|
-
|
| Fri 8th: |
1264 *
|
84%
|
fat: 56.39g |
| |
protein: 76.44g |
| |
carbs: 114.35g |
|
-
|
-
|
