| October 2023 |
| Wed 11th: |
1633 *
|
86%
|
fat: 59.29g |
| |
protein: 120.61g |
| |
carbs: 157.32g |
|
-
|
-
|
| Tue 10th: |
2057 *
|
108%
|
fat: 52.71g |
| |
protein: 115.96g |
| |
carbs: 274.82g |
|
-
|
-
|
| Mon 9th: |
1694 *
|
89%
|
fat: 73.79g |
| |
protein: 102.78g |
| |
carbs: 148.53g |
|
-
|
-
|
| Sun 8th: |
1867 *
|
98%
|
fat: 56.80g |
| |
protein: 138.05g |
| |
carbs: 196.73g |
|
-
|
-
|
| July 2023 |
| Sat 29th: |
323 *
|
17%
|
fat: 13.22g |
| |
protein: 15.83g |
| |
carbs: 36.36g |
|
-
|
-
|
| Fri 28th: |
1741 *
|
92%
|
fat: 72.61g |
| |
protein: 118.41g |
| |
carbs: 171.86g |
|
-
|
-
|
| Thu 27th: |
173 *
|
9%
|
fat: 5.46g |
| |
protein: 10.27g |
| |
carbs: 20.22g |
|
-
|
-
|
| Wed 26th: |
1711 *
|
90%
|
fat: 45.26g |
| |
protein: 111.25g |
| |
carbs: 209.74g |
|
-
|
-
|
| Tue 11th: |
235 *
|
12%
|
fat: 12.89g |
| |
protein: 8.52g |
| |
carbs: 20.87g |
|
-
|
-
|
| June 2023 |
| Wed 21st: |
1376 *
|
72%
|
fat: 72.04g |
| |
protein: 77.33g |
| |
carbs: 99.91g |
|
-
|
-
|
| May 2023 |
| Tue 23rd: |
237 *
|
12%
|
fat: 10.31g |
| |
protein: 16.05g |
| |
carbs: 19.94g |
|
-
|
-
|
| March 2023 |
| Tue 14th: |
1519 *
|
80%
|
fat: 46.53g |
| |
protein: 87.34g |
| |
carbs: 176.75g |
|
-
|
-
|
| Sat 11th: |
660 *
|
35%
|
fat: 47.09g |
| |
protein: 26.94g |
| |
carbs: 31.22g |
|
-
|
-
|
| February 2023 |
| Sun 19th: |
1055 *
|
56%
|
fat: 43.22g |
| |
protein: 65.81g |
| |
carbs: 98.23g |
|
-
|
-
|
| Mon 13th: |
1163 *
|
61%
|
fat: 39.80g |
| |
protein: 89.67g |
| |
carbs: 107.61g |
|
-
|
-
|
| Sun 12th: |
1020 *
|
54%
|
fat: 51.73g |
| |
protein: 80.01g |
| |
carbs: 59.98g |
|
-
|
-
|
| Wed 8th: |
1264 *
|
67%
|
fat: 52.90g |
| |
protein: 59.83g |
| |
carbs: 137.20g |
|
-
|
-
|
| January 2023 |
| Sat 28th: |
1078 *
|
57%
|
fat: 59.89g |
| |
protein: 50.92g |
| |
carbs: 81.53g |
|
-
|
-
|
| Wed 25th: |
829 *
|
44%
|
fat: 45.48g |
| |
protein: 61.92g |
| |
carbs: 48.00g |
|
-
|
-
|
| June 2022 |
| Tue 7th: |
1026 *
|
54%
|
fat: 41.12g |
| |
protein: 89.67g |
| |
carbs: 69.39g |
|
-
|
-
|
