albab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 145 * 9%
fat: 10.46g
|
protein: 9.72g
|
carbs: 2.23g
- -
Tue 21st: 649 38%
fat: 14.63g
|
protein: 25.98g
|
carbs: 103.48g
1481*  832
Mon 20th: 495 * 29%
fat: 18.09g
|
protein: 11.57g
|
carbs: 75.00g
8299*  7804
March 2012
Mon 26th: 1256 * 70%
fat: 40.44g
|
protein: 53.37g
|
carbs: 138.07g
1487*  231
Sun 25th: 1352 * 75%
fat: 82.68g
|
protein: 36.37g
|
carbs: 111.74g
1503*  151
Sat 24th: 1152 * 64%
fat: 40.50g
|
protein: 58.50g
|
carbs: 140.50g
1503*  351
Fri 23rd: 1199 * 67%
fat: 16.99g
|
protein: 54.23g
|
carbs: 114.89g
1503*  304
Thu 22nd: 857 * 48%
fat: 16.34g
|
protein: 71.49g
|
carbs: 113.05g
2076*  1219
Wed 21st: 916 * 51%
fat: 28.84g
|
protein: 49.27g
|
carbs: 88.54g
1988*  1072
Tue 20th: 921 * 51%
fat: 20.41g
|
protein: 63.71g
|
carbs: 121.90g
1503*  582
Mon 19th: 754 * 42%
fat: 14.48g
|
protein: 44.23g
|
carbs: 114.03g
1862*  1108
Sun 18th: 1172 * 65%
fat: 37.24g
|
protein: 80.91g
|
carbs: 133.84g
1503*  331
Sat 17th: 2037 * 113%
fat: 50.20g
|
protein: 75.80g
|
carbs: 147.94g
1507*  530
Fri 16th: 2169 * 120%
fat: 44.27g
|
protein: 76.61g
|
carbs: 241.20g
1507*  662
Thu 15th: 1097 * 61%
fat: 19.44g
|
protein: 72.84g
|
carbs: 168.58g
2148*  1051
Wed 14th: 1099 * 61%
fat: 42.22g
|
protein: 37.34g
|
carbs: 109.43g
1681*  582
Tue 13th: 786 * 44%
fat: 19.62g
|
protein: 55.79g
|
carbs: 99.36g
2368*  1582
Mon 12th: 1009 * 56%
fat: 15.60g
|
protein: 59.90g
|
carbs: 139.69g
2172*  1163
Sun 11th: 2166 * 120%
fat: 75.01g
|
protein: 52.76g
|
carbs: 187.78g
1507*  659
Sat 10th: 1959 * 109%
fat: 99.30g
|
protein: 105.27g
|
carbs: 134.17g
1540*  419

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.