| February 2018 |
| Thu 8th: |
1222 *
|
102%
|
fat: 46.58g |
| |
protein: 41.36g |
| |
carbs: 164.77g |
|
-
|
-
|
| Wed 7th: |
86 *
|
7%
|
fat: 4.26g |
| |
protein: 2.42g |
| |
carbs: 10.17g |
|
-
|
-
|
| Tue 6th: |
321 *
|
27%
|
fat: 16.54g |
| |
protein: 14.64g |
| |
carbs: 31.16g |
|
-
|
-
|
| Mon 5th: |
219 *
|
18%
|
fat: 1.06g |
| |
protein: 5.40g |
| |
carbs: 52.84g |
|
-
|
-
|
| Fri 2nd: |
321 *
|
27%
|
fat: 14.22g |
| |
protein: 16.02g |
| |
carbs: 35.41g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
900 *
|
75%
|
fat: 35.42g |
| |
protein: 35.74g |
| |
carbs: 114.72g |
|
-
|
-
|
| Tue 30th: |
559 *
|
47%
|
fat: 21.48g |
| |
protein: 25.21g |
| |
carbs: 69.26g |
|
-
|
-
|
| Mon 29th: |
1238 *
|
103%
|
fat: 41.46g |
| |
protein: 65.26g |
| |
carbs: 157.42g |
|
-
|
-
|
| Sat 27th: |
167 *
|
14%
|
fat: 1.12g |
| |
protein: 22.90g |
| |
carbs: 17.13g |
|
-
|
-
|
| Fri 26th: |
780 *
|
65%
|
fat: 23.21g |
| |
protein: 49.34g |
| |
carbs: 96.84g |
|
-
|
-
|
| Thu 25th: |
948 *
|
79%
|
fat: 41.74g |
| |
protein: 52.05g |
| |
carbs: 97.09g |
|
-
|
-
|
| Wed 24th: |
1090 *
|
91%
|
fat: 24.68g |
| |
protein: 70.77g |
| |
carbs: 147.00g |
|
-
|
-
|
| Tue 23rd: |
494 *
|
41%
|
fat: 15.28g |
| |
protein: 21.12g |
| |
carbs: 70.82g |
|
-
|
-
|
| Mon 22nd: |
1249 *
|
104%
|
fat: 47.92g |
| |
protein: 57.68g |
| |
carbs: 150.10g |
|
-
|
-
|
| Sun 21st: |
1828 *
|
152%
|
fat: 59.83g |
| |
protein: 62.79g |
| |
carbs: 261.24g |
|
-
|
-
|
| Sat 20th: |
923 *
|
77%
|
fat: 40.74g |
| |
protein: 41.50g |
| |
carbs: 103.02g |
|
-
|
-
|
| Fri 19th: |
1052 *
|
88%
|
fat: 37.56g |
| |
protein: 32.11g |
| |
carbs: 153.97g |
|
-
|
-
|
| Thu 18th: |
1105 *
|
92%
|
fat: 46.80g |
| |
protein: 51.60g |
| |
carbs: 125.44g |
|
-
|
-
|
| Wed 17th: |
923 *
|
77%
|
fat: 39.82g |
| |
protein: 41.35g |
| |
carbs: 104.99g |
|
-
|
-
|
| Tue 16th: |
1126 *
|
94%
|
fat: 42.79g |
| |
protein: 63.37g |
| |
carbs: 127.16g |
|
-
|
-
|
