Tamathap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 1492 * 93%
fat: 25.83g
|
protein: 34.05g
|
carbs: 167.38g
2394*  902
Sun 23rd: 1652 * 103%
fat: 26.14g
|
protein: 43.63g
|
carbs: 165.09g
2536*  884
Sat 22nd: 2615 * 163%
fat: 87.77g
|
protein: 62.07g
|
carbs: 214.46g
2592*  23
Fri 21st: 2059 * 129%
fat: 43.79g
|
protein: 49.50g
|
carbs: 189.00g
2753*  694
Thu 20th: 2856 * 178%
fat: 96.02g
|
protein: 34.51g
|
carbs: 294.54g
2652*  204
Wed 19th: 2012 * 126%
fat: 63.67g
|
protein: 43.63g
|
carbs: 150.21g
2762*  750
Tue 18th: 2280 * 142%
fat: 79.50g
|
protein: 38.02g
|
carbs: 188.08g
2696*  416
Mon 17th: 1959 * 122%
fat: 67.08g
|
protein: 51.28g
|
carbs: 123.23g
2567*  608
Sun 16th: 2710 * 169%
fat: 89.34g
|
protein: 38.41g
|
carbs: 210.78g
2528*  182
Sat 15th: 2412 * 151%
fat: 80.02g
|
protein: 50.01g
|
carbs: 225.70g
2571*  159
Fri 14th: 2311 * 144%
fat: 63.58g
|
protein: 50.05g
|
carbs: 206.08g
2740*  429
Thu 13th: 1060 * 66%
fat: 30.63g
|
protein: 32.64g
|
carbs: 103.30g
2587*  1527
Wed 12th: 1844 * 115%
fat: 35.75g
|
protein: 21.60g
|
carbs: 160.15g
2666*  822
Tue 11th: 1751 * 109%
fat: 44.14g
|
protein: 27.09g
|
carbs: 110.91g
2666*  915
Mon 10th: 1800 * 112%
fat: 38.26g
|
protein: 46.35g
|
carbs: 170.26g
2646*  846
Sun 9th: 2778 * 174%
fat: 101.33g
|
protein: 74.23g
|
carbs: 216.40g
2547*  231
Sat 8th: 1968 * 123%
fat: 44.67g
|
protein: 35.09g
|
carbs: 126.59g
2525*  557
Fri 7th: 2321 * 145%
fat: 59.39g
|
protein: 38.98g
|
carbs: 269.60g
2755*  434
Thu 6th: 1111 * 69%
fat: 50.63g
|
protein: 29.65g
|
carbs: 135.22g
2632*  1521
Wed 5th: 1471 * 92%
fat: 48.75g
|
protein: 26.52g
|
carbs: 143.08g
2610*  1139

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