Joulumakkara😊's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 261 * 11%
fat: 5.00g
|
protein: 15.50g
|
carbs: 33.67g
- -
August 2022
Tue 30th: 365 * 16%
fat: 19.45g
|
protein: 28.10g
|
carbs: 15.67g
- -
March 2022
Fri 18th: 970 * 42%
fat: 60.52g
|
protein: 73.76g
|
carbs: 47.88g
4403*  3433
February 2022
Thu 17th: 213 9%
fat: 8.93g
|
protein: 10.14g
|
carbs: 26.64g
- -
January 2020
Tue 7th: 483 * 21%
fat: 26.49g
|
protein: 40.43g
|
carbs: 22.70g
- -
July 2019
Tue 16th: 2687 * 117%
fat: 222.02g
|
protein: 138.63g
|
carbs: 39.73g
- -
March 2018
Thu 22nd: 760 * 33%
fat: 36.00g
|
protein: 25.60g
|
carbs: 84.00g
- -
January 2018
Tue 16th: - - 5268* -
Thu 11th: 456 * 20%
fat: 7.82g
|
protein: 22.63g
|
carbs: 68.29g
4754*  4298
Wed 10th: 755 * 33%
fat: 21.44g
|
protein: 41.48g
|
carbs: 95.27g
4188*  3433
Tue 9th: 868 * 38%
fat: 51.25g
|
protein: 43.79g
|
carbs: 57.22g
4791  3923
Mon 8th: 887 * 39%
fat: 45.28g
|
protein: 34.19g
|
carbs: 83.50g
3762*  2875
Sat 6th: 645 * 28%
fat: 27.23g
|
protein: 38.59g
|
carbs: 64.18g
2769*  2124
Fri 5th: 599 * 26%
fat: 27.06g
|
protein: 41.81g
|
carbs: 40.91g
2877*  2278

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