nikkiannrn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 22nd: 198 * 9%
fat: 7.00g
|
protein: 3.00g
|
carbs: 31.50g
- -
Wed 2nd: 460 * 21%
fat: 16.00g
|
protein: 32.00g
|
carbs: 48.00g
- -
April 2012
Thu 19th: 320 * 15%
fat: 14.00g
|
protein: 6.00g
|
carbs: 45.00g
- -
Thu 5th: 322 * 15%
fat: 11.05g
|
protein: 38.28g
|
carbs: 24.70g
- -
Wed 4th: 767 * 35%
fat: 21.55g
|
protein: 55.28g
|
carbs: 93.00g
- -
Tue 3rd: 372 * 17%
fat: 8.55g
|
protein: 51.28g
|
carbs: 27.70g
- -
Mon 2nd: 1155 * 52%
fat: 35.90g
|
protein: 91.51g
|
carbs: 130.66g
2061*  906
March 2012
Mon 26th: 570 * 26%
fat: 6.75g
|
protein: 39.00g
|
carbs: 90.00g
- -
Wed 21st: 320 * 15%
fat: 10.00g
|
protein: 38.00g
|
carbs: 20.00g
- -
Sat 17th: 399 * 18%
fat: 11.96g
|
protein: 37.60g
|
carbs: 43.12g
- -
Fri 16th: 1513 * 69%
fat: 45.78g
|
protein: 155.00g
|
carbs: 131.71g
2282*  769
Thu 15th: 935 * 42%
fat: 15.84g
|
protein: 75.30g
|
carbs: 124.11g
2282*  1347
Mon 12th: 1274 * 58%
fat: 30.62g
|
protein: 131.88g
|
carbs: 126.48g
2062*  788
Wed 7th: 152 * 7%
fat: 3.62g
|
protein: 32.36g
|
carbs: 3.29g
- -
Mon 5th: 1551 * 70%
fat: 63.00g
|
protein: 69.00g
|
carbs: 177.10g
- -
Sun 4th: 345 * 16%
fat: 16.00g
|
protein: 17.00g
|
carbs: 32.00g
- -
Sat 3rd: 590 * 27%
fat: 14.65g
|
protein: 54.84g
|
carbs: 63.14g
- -
Fri 2nd: 1045 * 48%
fat: 32.82g
|
protein: 59.24g
|
carbs: 132.90g
- -
Thu 1st: 414 * 19%
fat: 6.67g
|
protein: 31.53g
|
carbs: 56.50g
- -
February 2012
Wed 29th: 1455 * 66%
fat: 44.58g
|
protein: 113.33g
|
carbs: 169.49g
- -

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