| April 2024 |
| Fri 19th: |
299 *
|
25%
|
fat: 15.21g |
| |
protein: 14.16g |
| |
carbs: 26.37g |
|
-
|
-
|
| Mon 15th: |
502 *
|
42%
|
fat: 26.99g |
| |
protein: 92.55g |
| |
carbs: 49.55g |
|
-
|
-
|
| Sun 7th: |
357 *
|
30%
|
fat: 26.21g |
| |
protein: 16.01g |
| |
carbs: 11.56g |
|
-
|
-
|
| Sat 6th: |
199 *
|
17%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Tue 2nd: |
734 *
|
61%
|
fat: 35.93g |
| |
protein: 78.64g |
| |
carbs: 98.92g |
|
-
|
-
|
| Mon 1st: |
1614 *
|
134%
|
fat: 70.15g |
| |
protein: 40.20g |
| |
carbs: 175.85g |
|
-
|
-
|
| March 2024 |
| Mon 18th: |
601 *
|
50%
|
fat: 24.13g |
| |
protein: 50.98g |
| |
carbs: 43.51g |
|
-
|
-
|
| February 2024 |
| Thu 15th: |
219 *
|
18%
|
fat: 12.87g |
| |
protein: 16.65g |
| |
carbs: 8.23g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
164 *
|
14%
|
fat: 11.75g |
| |
protein: 12.35g |
| |
carbs: 1.84g |
|
-
|
-
|
| Tue 9th: |
454 *
|
38%
|
fat: 26.85g |
| |
protein: 25.78g |
| |
carbs: 26.57g |
|
-
|
-
|
| Mon 8th: |
487 *
|
41%
|
fat: 19.28g |
| |
protein: 23.47g |
| |
carbs: 58.18g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
399 *
|
33%
|
fat: 18.31g |
| |
protein: 17.68g |
| |
carbs: 39.77g |
|
-
|
-
|
| August 2023 |
| Sun 27th: |
625 *
|
52%
|
fat: 22.23g |
| |
protein: 19.57g |
| |
carbs: 91.20g |
|
-
|
-
|
| Sat 19th: |
255 *
|
21%
|
fat: 12.87g |
| |
protein: 4.33g |
| |
carbs: 31.62g |
|
-
|
-
|
| Sat 12th: |
1870 *
|
156%
|
fat: 63.65g |
| |
protein: 65.05g |
| |
carbs: 120.43g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
980 *
|
82%
|
fat: 39.53g |
| |
protein: 59.13g |
| |
carbs: 97.11g |
|
-
|
-
|
| Mon 29th: |
1227 *
|
102%
|
fat: 47.30g |
| |
protein: 39.21g |
| |
carbs: 162.41g |
|
-
|
-
|
| March 2023 |
| Thu 23rd: |
1079 *
|
90%
|
fat: 45.22g |
| |
protein: 83.72g |
| |
carbs: 135.49g |
|
-
|
-
|
| Thu 2nd: |
1190 *
|
99%
|
fat: 52.78g |
| |
protein: 135.05g |
| |
carbs: 126.60g |
|
-
|
-
|
| February 2023 |
| Fri 24th: |
415 *
|
35%
|
fat: 20.97g |
| |
protein: 17.05g |
| |
carbs: 41.26g |
|
-
|
-
|
