| August 2018 |
| Wed 1st: |
1326 *
|
110%
|
fat: 42.60g |
| |
protein: 124.87g |
| |
carbs: 104.47g |
|
-
|
-
|
| July 2018 |
| Mon 23rd: |
721 *
|
60%
|
fat: 45.03g |
| |
protein: 28.61g |
| |
carbs: 49.79g |
|
-
|
-
|
| Sat 14th: |
227 *
|
19%
|
fat: 17.49g |
| |
protein: 9.44g |
| |
carbs: 7.90g |
|
-
|
-
|
| Fri 13th: |
1426 *
|
119%
|
fat: 83.04g |
| |
protein: 69.78g |
| |
carbs: 194.13g |
|
-
|
-
|
| June 2018 |
| Thu 28th: |
163 *
|
14%
|
fat: 7.31g |
| |
protein: 8.17g |
| |
carbs: 15.27g |
|
-
|
-
|
| Sat 23rd: |
1001 *
|
83%
|
fat: 66.59g |
| |
protein: 33.03g |
| |
carbs: 61.16g |
|
-
|
-
|
| Wed 20th: |
532 *
|
44%
|
fat: 34.72g |
| |
protein: 18.69g |
| |
carbs: 34.66g |
|
-
|
-
|
| Tue 19th: |
1043 *
|
87%
|
fat: 46.37g |
| |
protein: 50.71g |
| |
carbs: 96.36g |
|
-
|
-
|
| Mon 18th: |
1099 *
|
92%
|
fat: 61.87g |
| |
protein: 43.31g |
| |
carbs: 86.28g |
|
-
|
-
|
| Sun 17th: |
594 *
|
50%
|
fat: 36.12g |
| |
protein: 35.52g |
| |
carbs: 28.35g |
|
-
|
-
|
| Fri 15th: |
1197 *
|
100%
|
fat: 79.01g |
| |
protein: 56.94g |
| |
carbs: 58.14g |
|
-
|
-
|
| Wed 13th: |
1387 *
|
116%
|
fat: 75.98g |
| |
protein: 75.95g |
| |
carbs: 87.59g |
|
-
|
-
|
| Tue 12th: |
1134 *
|
94%
|
fat: 65.46g |
| |
protein: 67.38g |
| |
carbs: 62.40g |
|
-
|
-
|
| Sat 9th: |
819 *
|
68%
|
fat: 32.47g |
| |
protein: 20.40g |
| |
carbs: 107.19g |
|
-
|
-
|
| Fri 8th: |
1008 *
|
84%
|
fat: 66.54g |
| |
protein: 53.05g |
| |
carbs: 45.43g |
|
-
|
-
|
| Thu 7th: |
363 *
|
30%
|
fat: 11.43g |
| |
protein: 56.20g |
| |
carbs: 4.72g |
|
-
|
-
|
| Wed 6th: |
588 *
|
49%
|
fat: 43.13g |
| |
protein: 25.76g |
| |
carbs: 19.39g |
|
-
|
-
|
| Mon 4th: |
1312 *
|
109%
|
fat: 77.04g |
| |
protein: 65.56g |
| |
carbs: 86.01g |
|
-
|
-
|
| Fri 1st: |
1277 *
|
106%
|
fat: 72.27g |
| |
protein: 100.49g |
| |
carbs: 45.11g |
|
-
|
-
|
