becky37725's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 27th: 1019 * 78%
fat: 25.28g
|
protein: 62.15g
|
carbs: 192.07g
- -
Sun 25th: 1101 * 85%
fat: 42.81g
|
protein: 49.15g
|
carbs: 134.70g
- -
Sat 24th: 1271 * 98%
fat: 40.12g
|
protein: 54.33g
|
carbs: 185.90g
1754*  483
Fri 23rd: 1232 * 95%
fat: 72.49g
|
protein: 61.95g
|
carbs: 90.97g
1842*  610
Thu 22nd: 889 * 68%
fat: 26.84g
|
protein: 83.80g
|
carbs: 54.39g
- -
Wed 21st: 1018 * 78%
fat: 40.24g
|
protein: 44.69g
|
carbs: 129.32g
1687*  669
Tue 20th: 251 * 19%
fat: 3.90g
|
protein: 10.03g
|
carbs: 52.71g
- -
Sun 18th: 1109 * 85%
fat: 49.78g
|
protein: 53.86g
|
carbs: 116.28g
1775*  666
Sat 17th: 1367 * 105%
fat: 148.49g
|
protein: 73.33g
|
carbs: 167.06g
1887*  520
Fri 16th: 1052 * 81%
fat: 85.47g
|
protein: 40.49g
|
carbs: 153.84g
- -
Thu 15th: 1039 * 80%
fat: 37.80g
|
protein: 61.86g
|
carbs: 124.99g
- -
Wed 14th: 921 * 71%
fat: 43.88g
|
protein: 41.50g
|
carbs: 79.31g
1716*  795
Tue 13th: 755 * 58%
fat: 34.22g
|
protein: 34.91g
|
carbs: 67.83g
1893*  1138
Mon 12th: 724 * 56%
fat: 31.21g
|
protein: 35.13g
|
carbs: 95.33g
1893*  1169
Sun 11th: 1190 * 92%
fat: 51.50g
|
protein: 48.44g
|
carbs: 139.02g
- -
Sat 10th: 1349 104%
fat: 56.57g
|
protein: 73.95g
|
carbs: 149.96g
- -
Fri 9th: 1563 120%
fat: 77.80g
|
protein: 86.11g
|
carbs: 146.96g
2431*  868
Thu 8th: 1334 * 103%
fat: 68.03g
|
protein: 53.96g
|
carbs: 104.69g
1809*  475
Wed 7th: 1348 * 104%
fat: 56.07g
|
protein: 39.57g
|
carbs: 124.64g
1827*  479
Tue 6th: 1117 * 86%
fat: 28.94g
|
protein: 51.76g
|
carbs: 164.03g
1872*  755

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