| Daily Average: |
Exercise: 2094kcal |
|
Food: 1052kcal |
(Fat: 78.08g, Protein: 35.47g, Carbs: 51.22g) |
| Monthly Total: |
Exercise: 6282kcal |
|
Food: 3155kcal |
(Fat: 234.25g, Protein: 106.42g, Carbs: 153.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
 |
Net -1209 |
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3
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Net -578 |
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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|
30
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Other Related Links
Members
|
Daily Average Calorie Info
|
53%
|
of RDI*
(1052 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (67%)
Protein (14%)
|
|
* Based on joshk9's RDI of 2000 calories (02 Sep 24)
|
