| Daily Average: |
Exercise: 3097kcal |
|
Food: 1569kcal |
(Fat: 83.60g, Protein: 73.77g, Carbs: 165.60g) |
| Monthly Total: |
Exercise: 68135kcal |
|
Food: 34528kcal |
(Fat: 1839.09g, Protein: 1622.90g, Carbs: 3643.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1592 |
|
2
|
Net -1900 |
|
3
|
Net -3775 |
|
4
|
Net -3650 |
|
5
|
Net -1302 |
|
6
 |
Net 17 |
|
7
|
Net -815 |
|
8
|
Net -910 |
|
9
|
Net -1437 |
|
10
|
Net -814 |
|
11
|
Net -1289 |
|
12
|
Net -763 |
|
13
|
Net -1462 |
|
14
|
Net -1490 |
|
15
|
Net -345 |
|
16
|
Net -1239 |
|
17
|
Net -3323 |
|
18
|
Net -484 |
|
19
|
Net -1554 |
|
20
|
Net -3391 |
|
21
|
Net -612 |
|
22
|
Net -1477 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(1569 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (44%)
Protein (17%)
|
|
* Based on TXSnowman's RDI of 2000 calories (21 Sep 24)
|
