ostbeker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 1901 * 136%
fat: 91.65g
|
protein: 87.25g
|
carbs: 132.34g
- -
Thu 6th: 1425 * 102%
fat: 79.24g
|
protein: 52.89g
|
carbs: 120.12g
- -
Wed 5th: 1298 * 93%
fat: 49.45g
|
protein: 91.50g
|
carbs: 120.83g
- -
Tue 4th: 1531 * 109%
fat: 50.81g
|
protein: 70.53g
|
carbs: 122.25g
- -
Mon 3rd: 1862 * 133%
fat: 103.14g
|
protein: 62.56g
|
carbs: 167.01g
- -
February 2024
Mon 26th: 544 * 39%
fat: 40.57g
|
protein: 18.45g
|
carbs: 30.27g
- -
Thu 22nd: 1521 * 109%
fat: 52.86g
|
protein: 90.47g
|
carbs: 183.15g
- -
Wed 21st: 1325 * 95%
fat: 46.04g
|
protein: 74.28g
|
carbs: 148.76g
- -
Tue 20th: 2650 * 189%
fat: 117.78g
|
protein: 81.04g
|
carbs: 231.80g
- -
Mon 19th: 1416 * 101%
fat: 79.05g
|
protein: 59.68g
|
carbs: 119.91g
- -
Sun 18th: 1359 * 97%
fat: 79.92g
|
protein: 61.23g
|
carbs: 106.77g
- -
Sat 17th: 1399 * 100%
fat: 75.41g
|
protein: 74.30g
|
carbs: 101.61g
- -
Fri 16th: 1254 * 90%
fat: 74.65g
|
protein: 65.10g
|
carbs: 85.13g
- -
Thu 15th: 1397 * 100%
fat: 74.12g
|
protein: 77.73g
|
carbs: 109.35g
- -
Wed 14th: 1306 * 93%
fat: 75.41g
|
protein: 62.94g
|
carbs: 93.15g
- -
Tue 13th: 1373 * 98%
fat: 74.47g
|
protein: 52.34g
|
carbs: 131.11g
- -
Mon 12th: 1398 * 100%
fat: 73.70g
|
protein: 80.77g
|
carbs: 112.03g
- -
Sun 11th: 1463 * 104%
fat: 54.61g
|
protein: 65.37g
|
carbs: 129.51g
- -
Sat 10th: 1487 * 106%
fat: 79.75g
|
protein: 76.36g
|
carbs: 125.30g
- -
Fri 9th: 1400 * 100%
fat: 65.43g
|
protein: 86.52g
|
carbs: 120.26g
- -

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