michael71h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 1627 * 102%
fat: 80.15g
|
protein: 107.12g
|
carbs: 125.00g
- -
May 2024
Wed 8th: 1963 * 123%
fat: 98.47g
|
protein: 111.59g
|
carbs: 164.29g
- -
Tue 7th: 2161 * 135%
fat: 94.05g
|
protein: 136.03g
|
carbs: 198.84g
- -
April 2024
Mon 29th: 1181 * 74%
fat: 58.05g
|
protein: 100.71g
|
carbs: 64.96g
4450*  3269
Sat 27th: 1676 * 105%
fat: 59.24g
|
protein: 85.21g
|
carbs: 206.63g
- -
Thu 25th: 1251 * 78%
fat: 71.98g
|
protein: 78.77g
|
carbs: 75.00g
- -
Wed 24th: 1702 * 106%
fat: 92.12g
|
protein: 124.44g
|
carbs: 96.73g
- -
Sun 21st: 1647 * 103%
fat: 54.57g
|
protein: 121.16g
|
carbs: 140.58g
3430*  1783
Sat 20th: 1550 * 97%
fat: 42.70g
|
protein: 99.86g
|
carbs: 195.66g
- -
Fri 19th: 1667 * 104%
fat: 66.00g
|
protein: 72.99g
|
carbs: 187.65g
- -
Thu 18th: 1111 * 69%
fat: 60.72g
|
protein: 69.76g
|
carbs: 78.45g
- -
December 2023
Wed 6th: 666 * 42%
fat: 25.97g
|
protein: 19.46g
|
carbs: 84.11g
- -
Tue 5th: 1736 * 108%
fat: 83.90g
|
protein: 142.93g
|
carbs: 105.09g
- -
November 2023
Mon 27th: 1769 * 111%
fat: 69.37g
|
protein: 139.50g
|
carbs: 158.27g
- -
Sun 26th: 1889 * 118%
fat: 45.89g
|
protein: 116.66g
|
carbs: 251.77g
- -
Thu 23rd: 712 * 44%
fat: 30.47g
|
protein: 43.80g
|
carbs: 71.59g
- -
Wed 22nd: 1489 * 93%
fat: 68.67g
|
protein: 86.05g
|
carbs: 133.17g
- -
April 2023
Wed 19th: 1058 * 66%
fat: 37.06g
|
protein: 75.82g
|
carbs: 107.81g
- -
Mon 17th: 655 * 41%
fat: 31.75g
|
protein: 31.98g
|
carbs: 62.15g
- -
March 2023
Wed 22nd: 987 * 62%
fat: 37.92g
|
protein: 83.89g
|
carbs: 77.97g
- -

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