esche85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 972 * 61%
fat: 16.52g
|
protein: 27.92g
|
carbs: 179.18g
469*  503
Tue 18th: 1380 * 86%
fat: 27.20g
|
protein: 93.13g
|
carbs: 172.85g
2052*  672
Mon 17th: 1801 * 113%
fat: 46.53g
|
protein: 78.34g
|
carbs: 269.94g
2097*  296
Sun 16th: 1945 * 122%
fat: 81.50g
|
protein: 74.91g
|
carbs: 227.02g
2326*  381
Sat 15th: 2022 * 126%
fat: 90.84g
|
protein: 89.10g
|
carbs: 214.19g
2349*  327
Fri 14th: 523 * 33%
fat: 24.55g
|
protein: 28.75g
|
carbs: 43.62g
1901*  1378
Thu 13th: 1520 * 95%
fat: 70.20g
|
protein: 62.84g
|
carbs: 154.48g
2528*  1008
Wed 12th: 1703 * 106%
fat: 66.98g
|
protein: 116.02g
|
carbs: 147.20g
2080*  377
Tue 11th: 1072 * 67%
fat: 20.06g
|
protein: 90.56g
|
carbs: 124.57g
2104*  1032
Mon 10th: 948 * 59%
fat: 32.66g
|
protein: 22.91g
|
carbs: 141.87g
2094*  1146
Sun 9th: 1221 * 76%
fat: 29.45g
|
protein: 74.35g
|
carbs: 165.64g
1924*  703
Sat 8th: - - 2073* -
Fri 7th: 880 * 55%
fat: 30.10g
|
protein: 30.55g
|
carbs: 124.18g
2182*  1302
Thu 6th: 1242 * 78%
fat: 60.02g
|
protein: 98.75g
|
carbs: 77.83g
2389*  1147
Wed 5th: 1426 * 89%
fat: 37.59g
|
protein: 80.40g
|
carbs: 188.32g
2186*  760
Tue 4th: 1548 * 97%
fat: 60.75g
|
protein: 96.95g
|
carbs: 135.60g
2122*  574
Mon 3rd: 1429 * 89%
fat: 49.22g
|
protein: 94.72g
|
carbs: 133.89g
2531*  1102
Sun 2nd: - - 1774* -
Sat 1st: - - 2830* -
May 2024
Fri 31st: 514 * 32%
fat: 10.07g
|
protein: 25.50g
|
carbs: 80.88g
1898*  1384

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