| August 2018 |
| Tue 14th: |
387 *
|
23%
|
fat: 18.95g |
| |
protein: 14.45g |
| |
carbs: 39.38g |
|
-
|
-
|
| Thu 2nd: |
506 *
|
30%
|
fat: 33.89g |
| |
protein: 33.67g |
| |
carbs: 17.01g |
|
-
|
-
|
| July 2018 |
| Thu 26th: |
400 *
|
24%
|
fat: 29.47g |
| |
protein: 27.34g |
| |
carbs: 5.69g |
|
-
|
-
|
| Mon 23rd: |
273 *
|
16%
|
fat: 13.47g |
| |
protein: 25.74g |
| |
carbs: 11.85g |
|
-
|
-
|
| Fri 20th: |
154 *
|
9%
|
fat: 1.53g |
| |
protein: 0.36g |
| |
carbs: 34.38g |
|
-
|
-
|
| Thu 19th: |
594 *
|
35%
|
fat: 44.48g |
| |
protein: 35.21g |
| |
carbs: 13.88g |
|
-
|
-
|
| Tue 17th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Fri 13th: |
269 *
|
16%
|
fat: 19.41g |
| |
protein: 19.57g |
| |
carbs: 3.10g |
|
-
|
-
|
| Thu 12th: |
752 *
|
44%
|
fat: 41.96g |
| |
protein: 81.38g |
| |
carbs: 12.81g |
|
-
|
-
|
| Wed 11th: |
619 *
|
36%
|
fat: 51.67g |
| |
protein: 30.50g |
| |
carbs: 9.08g |
|
-
|
-
|
| Tue 3rd: |
376 *
|
22%
|
fat: 28.61g |
| |
protein: 23.72g |
| |
carbs: 6.85g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
54 *
|
3%
|
fat: 4.05g |
| |
protein: 4.28g |
| |
carbs: 0.29g |
|
-
|
-
|
| Fri 29th: |
608 *
|
36%
|
fat: 40.16g |
| |
protein: 37.27g |
| |
carbs: 28.97g |
|
-
|
-
|
| Thu 28th: |
262 *
|
15%
|
fat: 7.46g |
| |
protein: 32.86g |
| |
carbs: 12.67g |
|
-
|
-
|
| Wed 27th: |
199 *
|
12%
|
fat: 7.82g |
| |
protein: 30.11g |
| |
carbs: 0.18g |
|
-
|
-
|
| Tue 26th: |
508 *
|
30%
|
fat: 22.95g |
| |
protein: 36.85g |
| |
carbs: 43.68g |
|
-
|
-
|
| Mon 25th: |
153 *
|
9%
|
fat: 2.98g |
| |
protein: 19.87g |
| |
carbs: 11.79g |
|
-
|
-
|
| January 2018 |
| Wed 3rd: |
695 *
|
41%
|
fat: 12.82g |
| |
protein: 33.55g |
| |
carbs: 119.43g |
|
-
|
-
|
| Tue 2nd: |
1402 *
|
82%
|
fat: 67.52g |
| |
protein: 59.21g |
| |
carbs: 137.90g |
|
-
|
-
|
| Mon 1st: |
1125 *
|
66%
|
fat: 51.78g |
| |
protein: 31.08g |
| |
carbs: 136.17g |
|
-
|
-
|
