kbend's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Tue 5th: 1683 * 105%
fat: 55.50g
|
protein: 50.00g
|
carbs: 251.40g
- -
Sat 2nd: 1450 * 91%
fat: 43.00g
|
protein: 28.00g
|
carbs: 238.00g
- -
Fri 1st: 1005 * 63%
fat: 38.89g
|
protein: 28.92g
|
carbs: 137.26g
- -
April 2020
Thu 30th: 1850 * 116%
fat: 56.00g
|
protein: 68.00g
|
carbs: 277.00g
- -
Wed 29th: 1113 * 70%
fat: 29.21g
|
protein: 68.15g
|
carbs: 143.02g
- -
Tue 28th: 770 * 48%
fat: 20.50g
|
protein: 24.00g
|
carbs: 132.00g
- -
Mon 27th: 1361 * 85%
fat: 39.41g
|
protein: 68.88g
|
carbs: 189.12g
- -
Sat 25th: 1273 * 80%
fat: 50.50g
|
protein: 38.00g
|
carbs: 166.90g
- -
Fri 24th: 1348 * 84%
fat: 41.79g
|
protein: 36.07g
|
carbs: 212.85g
- -
Wed 22nd: 1623 * 101%
fat: 62.00g
|
protein: 69.50g
|
carbs: 200.90g
- -
Tue 21st: 2615 * 163%
fat: 105.00g
|
protein: 96.00g
|
carbs: 334.00g
- -
Sat 18th: 1545 * 97%
fat: 52.03g
|
protein: 58.05g
|
carbs: 214.90g
- -
Tue 14th: 981 * 61%
fat: 37.82g
|
protein: 41.05g
|
carbs: 122.34g
- -
Mon 13th: 993 * 62%
fat: 37.00g
|
protein: 27.50g
|
carbs: 138.90g
- -
Sun 12th: 1415 * 88%
fat: 40.21g
|
protein: 48.46g
|
carbs: 214.41g
- -
Fri 10th: 1703 * 106%
fat: 45.50g
|
protein: 49.00g
|
carbs: 273.40g
- -
Thu 9th: 1353 * 85%
fat: 34.79g
|
protein: 37.06g
|
carbs: 235.35g
- -
Wed 8th: 883 * 55%
fat: 32.50g
|
protein: 25.00g
|
carbs: 128.40g
- -
Tue 7th: 1013 * 63%
fat: 32.51g
|
protein: 35.71g
|
carbs: 156.60g
- -
Mon 6th: 1374 * 86%
fat: 58.11g
|
protein: 40.94g
|
carbs: 175.98g
- -

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