Hamlet1334's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 2466 * 137%
fat: 73.12g
|
protein: 63.23g
|
carbs: 249.72g
543*  1923
Wed 12th: 2090 * 116%
fat: 86.19g
|
protein: 60.05g
|
carbs: 163.68g
392*  1698
Tue 11th: 1980 * 110%
fat: 64.37g
|
protein: 51.76g
|
carbs: 158.64g
383*  1597
Mon 10th: 2645 * 147%
fat: 81.25g
|
protein: 70.29g
|
carbs: 267.68g
612*  2033
Sun 9th: 1815 * 101%
fat: 44.57g
|
protein: 47.06g
|
carbs: 166.24g
351*  1464
Sat 8th: 1792 * 100%
fat: 38.35g
|
protein: 71.13g
|
carbs: 153.74g
716*  1076
Fri 7th: 2435 * 135%
fat: 80.98g
|
protein: 51.53g
|
carbs: 238.96g
242*  2193
Thu 6th: 2287 * 127%
fat: 76.81g
|
protein: 52.09g
|
carbs: 189.69g
450*  1837
Wed 5th: 2359 * 131%
fat: 115.06g
|
protein: 76.32g
|
carbs: 116.30g
318*  2041
Tue 4th: 2465 * 137%
fat: 81.95g
|
protein: 72.89g
|
carbs: 162.68g
471*  1994
Mon 3rd: 1829 * 102%
fat: 48.55g
|
protein: 26.03g
|
carbs: 130.44g
614*  1215
Sun 2nd: 2268 * 126%
fat: 52.85g
|
protein: 46.08g
|
carbs: 208.34g
468*  1800
Sat 1st: 2150 * 119%
fat: 45.75g
|
protein: 47.83g
|
carbs: 192.04g
554*  1596
May 2024
Fri 31st: 3498 * 194%
fat: 129.38g
|
protein: 78.93g
|
carbs: 314.41g
407*  3091
Thu 30th: 2029 * 113%
fat: 66.85g
|
protein: 34.93g
|
carbs: 183.44g
510*  1519
Wed 29th: 1913 * 106%
fat: 70.90g
|
protein: 49.90g
|
carbs: 108.02g
332*  1581
Tue 28th: 2689 * 149%
fat: 70.65g
|
protein: 57.44g
|
carbs: 261.78g
603*  2086
Mon 27th: 3138 * 174%
fat: 139.85g
|
protein: 83.59g
|
carbs: 124.98g
690*  2448
Sun 26th: 2137 * 119%
fat: 50.15g
|
protein: 58.08g
|
carbs: 220.94g
380*  1757
Sat 25th: 2477 * 138%
fat: 73.45g
|
protein: 72.19g
|
carbs: 217.48g
404*  2073

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