wondercripple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 1160 * 53%
fat: 72.00g
|
protein: 38.00g
|
carbs: 108.00g
- -
Thu 13th: 1396 * 63%
fat: 44.44g
|
protein: 150.26g
|
carbs: 94.48g
- -
Wed 12th: 1471 * 67%
fat: 62.91g
|
protein: 52.96g
|
carbs: 189.53g
2774*  1303
Tue 11th: 2253 * 102%
fat: 84.78g
|
protein: 95.31g
|
carbs: 300.11g
- -
Mon 10th: 2149 * 98%
fat: 107.45g
|
protein: 100.25g
|
carbs: 210.62g
2611*  462
Sun 9th: 1637 * 74%
fat: 61.70g
|
protein: 65.18g
|
carbs: 199.70g
2863*  1226
Sat 8th: 1839 * 84%
fat: 64.99g
|
protein: 126.01g
|
carbs: 204.26g
2669*  830
Fri 7th: 1934 * 88%
fat: 80.69g
|
protein: 98.07g
|
carbs: 228.34g
2906*  972
Thu 6th: 1935 * 88%
fat: 65.95g
|
protein: 113.90g
|
carbs: 239.36g
2717*  782
Wed 5th: 1892 * 86%
fat: 78.29g
|
protein: 132.61g
|
carbs: 183.66g
2861*  969
Tue 4th: 1984 * 90%
fat: 86.29g
|
protein: 78.27g
|
carbs: 245.74g
2884*  900
Mon 3rd: 2127 * 97%
fat: 79.60g
|
protein: 104.32g
|
carbs: 266.38g
2918*  791
Sun 2nd: 2443 * 111%
fat: 114.08g
|
protein: 88.34g
|
carbs: 272.26g
2875*  432
Sat 1st: 2133 * 97%
fat: 108.96g
|
protein: 74.54g
|
carbs: 243.62g
2775*  642
May 2024
Fri 31st: 1221 * 56%
fat: 43.00g
|
protein: 78.40g
|
carbs: 141.60g
2346*  1125
Thu 30th: 1989 * 90%
fat: 76.94g
|
protein: 112.23g
|
carbs: 226.70g
3463*  1474
Wed 29th: 2229 * 101%
fat: 112.03g
|
protein: 110.84g
|
carbs: 210.64g
3475*  1246
Tue 28th: 2145 * 98%
fat: 136.76g
|
protein: 98.15g
|
carbs: 169.47g
3482*  1337
Mon 27th: 2252 * 102%
fat: 104.35g
|
protein: 151.45g
|
carbs: 185.37g
2996*  744
Sun 26th: 1895 * 86%
fat: 64.29g
|
protein: 97.15g
|
carbs: 245.16g
2735*  840

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