| Daily Average: |
Exercise: 3015kcal |
|
Food: 1931kcal |
(Fat: 81.14g, Protein: 92.97g, Carbs: 216.17g) |
| Monthly Total: |
Exercise: 63310kcal |
|
Food: 40553kcal |
(Fat: 1703.91g, Protein: 1952.42g, Carbs: 4539.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -754 |
|
2
|
Net -1175 |
|
3
|
Net -710 |
|
4
|
Net -763 |
|
5
|
Net -1094 |
|
6
|
Net -1430 |
|
7
|
Net -1008 |
|
8
|
Net -816 |
|
9
|
Net -377 |
|
10
|
Net -683 |
|
11
|
Net -836 |
|
12
|
Net -1682 |
|
13
|
Net -1444 |
|
14
|
Net -1536 |
|
15
|
Net -234 |
|
16
|
Net -1673 |
|
17
|
Net -1034 |
|
18
|
Net -1109 |
|
19
|
Net -1458 |
|
20
|
Net -2467 |
|
21
|
Net -474 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(1931 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
|
|
* Based on wondercripple's RDI of 2200 calories (10 Oct 21)
|
