Canaljanemissao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 28th: 735 * 59%
fat: 25.26g
|
protein: 32.08g
|
carbs: 101.79g
- -
Sun 27th: 536 * 54%
fat: 4.40g
|
protein: 14.73g
|
carbs: 110.84g
- -
April 2018
Fri 20th: 309 * 31%
fat: 7.36g
|
protein: 5.72g
|
carbs: 53.63g
- -
Thu 19th: 771 * 77%
fat: 10.02g
|
protein: 29.25g
|
carbs: 146.29g
- -
January 2018
Fri 26th: 662 * 55%
fat: 32.19g
|
protein: 32.64g
|
carbs: 66.74g
- -
Thu 25th: 820 * 68%
fat: 25.13g
|
protein: 56.60g
|
carbs: 94.39g
- -
Wed 24th: 986 * 82%
fat: 69.09g
|
protein: 41.78g
|
carbs: 55.96g
- -
Tue 23rd: 759 * 63%
fat: 25.20g
|
protein: 31.36g
|
carbs: 104.61g
- -
Mon 22nd: 1473 * 123%
fat: 92.48g
|
protein: 60.72g
|
carbs: 148.87g
- -
Wed 17th: 975 * 81%
fat: 38.56g
|
protein: 52.11g
|
carbs: 104.91g
- -
Tue 16th: 873 * 87%
fat: 32.90g
|
protein: 27.10g
|
carbs: 117.15g
- -
Sun 14th: 937 * 94%
fat: 41.81g
|
protein: 30.28g
|
carbs: 113.11g
2695*  1758
Sat 13th: 1357 * 136%
fat: 83.13g
|
protein: 53.74g
|
carbs: 101.46g
3095*  1738
Fri 12th: 1250 * 125%
fat: 32.81g
|
protein: 65.71g
|
carbs: 167.99g
- -
Thu 11th: 1127 * 113%
fat: 67.47g
|
protein: 45.91g
|
carbs: 89.23g
- -
Wed 10th: 1049 * 105%
fat: 36.88g
|
protein: 41.56g
|
carbs: 139.52g
- -
Mon 8th: 970 * 97%
fat: 51.31g
|
protein: 57.91g
|
carbs: 68.01g
- -
Sun 7th: 1315 * 132%
fat: 23.60g
|
protein: 51.46g
|
carbs: 247.08g
- -
Sat 6th: 1026 * 103%
fat: 55.59g
|
protein: 54.25g
|
carbs: 77.38g
- -
Fri 5th: 1032 * 101%
fat: 47.51g
|
protein: 50.88g
|
carbs: 100.47g
- -

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