paolospensieri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sun 25th: 1871 * 104%
fat: 71.66g
|
protein: 138.32g
|
carbs: 166.20g
- -
May 2020
Thu 7th: 998 * 69%
fat: 46.21g
|
protein: 69.65g
|
carbs: 75.37g
- -
July 2019
Wed 10th: 2002 * 74%
fat: 122.74g
|
protein: 141.27g
|
carbs: 94.58g
- -
June 2019
Thu 27th: 600 * 22%
fat: 27.84g
|
protein: 42.82g
|
carbs: 47.76g
- -
Sat 22nd: 424 * 15%
fat: 16.78g
|
protein: 61.02g
|
carbs: 5.82g
- -
Sun 16th: 1480 * 53%
fat: 79.59g
|
protein: 119.60g
|
carbs: 80.45g
- -
Sat 15th: 572 * 20%
fat: 18.55g
|
protein: 76.34g
|
carbs: 26.66g
- -
Thu 6th: 564 * 20%
fat: 17.66g
|
protein: 55.45g
|
carbs: 50.12g
- -
May 2019
Thu 30th: 456 * 16%
fat: 19.36g
|
protein: 53.36g
|
carbs: 16.75g
- -
Sat 4th: 1802 * 64%
fat: 92.66g
|
protein: 117.11g
|
carbs: 125.99g
- -
April 2019
Wed 24th: 429 * 15%
fat: 19.36g
|
protein: 35.42g
|
carbs: 25.26g
- -
March 2019
Fri 29th: 662 * 24%
fat: 42.70g
|
protein: 10.12g
|
carbs: 65.82g
- -
Wed 27th: 1893 * 68%
fat: 131.30g
|
protein: 115.81g
|
carbs: 59.01g
- -
Mon 25th: 1865 * 67%
fat: 107.49g
|
protein: 132.80g
|
carbs: 95.53g
- -
Sat 16th: 652 * 24%
fat: 33.45g
|
protein: 33.71g
|
carbs: 54.44g
- -
Tue 12th: 1111 * 41%
fat: 81.66g
|
protein: 70.76g
|
carbs: 23.14g
- -
Mon 11th: 1865 * 69%
fat: 112.00g
|
protein: 140.83g
|
carbs: 68.28g
- -
Sat 9th: 1444 * 53%
fat: 78.32g
|
protein: 83.67g
|
carbs: 103.66g
- -
Fri 8th: 1800 * 67%
fat: 98.28g
|
protein: 130.46g
|
carbs: 101.58g
831*  969

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