| December 2019 |
| Thu 5th: |
156 *
|
7%
|
fat: 2.94g |
| |
protein: 8.94g |
| |
carbs: 24.73g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
105 *
|
5%
|
fat: 4.37g |
| |
protein: 5.54g |
| |
carbs: 10.34g |
|
-
|
-
|
| Thu 28th: |
962 *
|
42%
|
fat: 31.24g |
| |
protein: 58.83g |
| |
carbs: 111.66g |
|
-
|
-
|
| Sun 24th: |
1186 *
|
52%
|
fat: 42.36g |
| |
protein: 88.20g |
| |
carbs: 107.47g |
|
-
|
-
|
| Sat 23rd: |
643 *
|
28%
|
fat: 11.28g |
| |
protein: 82.51g |
| |
carbs: 51.97g |
|
-
|
-
|
| Fri 22nd: |
90 *
|
4%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 21st: |
624 *
|
27%
|
fat: 7.60g |
| |
protein: 63.80g |
| |
carbs: 66.40g |
|
-
|
-
|
| January 2019 |
| Thu 10th: |
180 *
|
15%
|
fat: 3.00g |
| |
protein: 25.72g |
| |
carbs: 13.30g |
|
-
|
-
|
| July 2018 |
| Sun 22nd: |
253 *
|
21%
|
fat: 2.53g |
| |
protein: 5.30g |
| |
carbs: 55.34g |
|
-
|
-
|
| Sun 15th: |
260 *
|
22%
|
fat: 12.95g |
| |
protein: 4.07g |
| |
carbs: 32.84g |
|
-
|
-
|
| Tue 10th: |
136 *
|
11%
|
fat: 0.49g |
| |
protein: 2.14g |
| |
carbs: 34.34g |
|
-
|
-
|
| Sun 8th: |
134 *
|
11%
|
fat: 0.59g |
| |
protein: 2.47g |
| |
carbs: 34.84g |
|
-
|
-
|
| Sat 7th: |
431 *
|
36%
|
fat: 6.88g |
| |
protein: 37.52g |
| |
carbs: 63.53g |
|
-
|
-
|
| Fri 6th: |
1003 *
|
84%
|
fat: 26.95g |
| |
protein: 76.70g |
| |
carbs: 114.56g |
|
-
|
-
|
| Thu 5th: |
701 *
|
58%
|
fat: 18.65g |
| |
protein: 44.47g |
| |
carbs: 92.67g |
|
-
|
-
|
| Wed 4th: |
916 *
|
76%
|
fat: 26.65g |
| |
protein: 58.55g |
| |
carbs: 120.55g |
|
-
|
-
|
| Tue 3rd: |
836 *
|
70%
|
fat: 15.24g |
| |
protein: 47.12g |
| |
carbs: 144.72g |
|
-
|
-
|
| Mon 2nd: |
623 *
|
52%
|
fat: 17.00g |
| |
protein: 37.50g |
| |
carbs: 77.31g |
|
-
|
-
|
| Sun 1st: |
874 *
|
73%
|
fat: 21.45g |
| |
protein: 62.19g |
| |
carbs: 104.22g |
|
-
|
-
|
| June 2018 |
| Thu 28th: |
124 *
|
10%
|
fat: 0.44g |
| |
protein: 1.93g |
| |
carbs: 31.10g |
|
-
|
-
|
