| September 2011 |
| Tue 13th: |
-
|
-
|
|
1908*
|
-
|
| Mon 12th: |
1270 *
|
71%
|
fat: 55.71g |
| |
protein: 80.23g |
| |
carbs: 115.88g |
|
1575
|
 305
|
| July 2011 |
| Thu 7th: |
535 *
|
30%
|
fat: 20.04g |
| |
protein: 33.47g |
| |
carbs: 57.04g |
|
1804*
|
1269
|
| Wed 6th: |
1454
|
81%
|
fat: 44.02g |
| |
protein: 74.58g |
| |
carbs: 69.29g |
|
1653*
|
199
|
| Tue 5th: |
1227 *
|
68%
|
fat: 57.27g |
| |
protein: 57.91g |
| |
carbs: 99.85g |
|
1958*
|
731
|
| June 2011 |
| Thu 23rd: |
586 *
|
33%
|
fat: 23.42g |
| |
protein: 44.49g |
| |
carbs: 53.75g |
|
1880*
|
1294
|
| Wed 22nd: |
1332 *
|
74%
|
fat: 44.89g |
| |
protein: 57.27g |
| |
carbs: 105.19g |
|
1679*
|
347
|
| Tue 21st: |
1449 *
|
80%
|
fat: 36.79g |
| |
protein: 82.45g |
| |
carbs: 161.01g |
|
1880*
|
431
|
| Mon 20th: |
1193 *
|
66%
|
fat: 40.43g |
| |
protein: 92.65g |
| |
carbs: 121.41g |
|
1877*
|
684
|
| Sat 18th: |
566 *
|
31%
|
fat: 20.67g |
| |
protein: 44.79g |
| |
carbs: 48.72g |
|
-
|
-
|
| Wed 15th: |
664 *
|
37%
|
fat: 24.94g |
| |
protein: 50.31g |
| |
carbs: 58.44g |
|
-
|
-
|
| Tue 14th: |
1443 *
|
80%
|
fat: 68.49g |
| |
protein: 78.85g |
| |
carbs: 109.45g |
|
1880*
|
437
|
| Mon 13th: |
258 *
|
14%
|
fat: 4.10g |
| |
protein: 15.87g |
| |
carbs: 40.52g |
|
-
|
-
|
| Mon 6th: |
542 *
|
30%
|
fat: 23.48g |
| |
protein: 31.18g |
| |
carbs: 56.75g |
|
-
|
-
|
| Fri 3rd: |
591 *
|
33%
|
fat: 17.26g |
| |
protein: 42.70g |
| |
carbs: 70.73g |
|
1880*
|
1289
|
| Thu 2nd: |
1337
|
74%
|
fat: 42.29g |
| |
protein: 113.91g |
| |
carbs: 127.44g |
|
1575
|
238
|
| Wed 1st: |
1491
|
83%
|
fat: 57.09g |
| |
protein: 59.26g |
| |
carbs: 192.91g |
|
1914*
|
423
|
| May 2011 |
| Tue 31st: |
1114
|
62%
|
fat: 30.12g |
| |
protein: 50.35g |
| |
carbs: 156.08g |
|
1993
|
879
|
| Mon 30th: |
1462
|
81%
|
fat: 40.98g |
| |
protein: 49.68g |
| |
carbs: 228.88g |
|
1575
|
113
|
| Thu 19th: |
840 *
|
47%
|
fat: 40.67g |
| |
protein: 57.64g |
| |
carbs: 63.34g |
|
2067*
|
1227
|
| Wed 18th: |
1668
|
93%
|
fat: 38.46g |
| |
protein: 82.28g |
| |
carbs: 142.64g |
|
1780*
|
112
|
