penagy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Mon 21st: 1853 * 56%
fat: 50.70g
|
protein: 169.90g
|
carbs: 182.28g
- -
Fri 18th: 488 * 15%
fat: 13.64g
|
protein: 9.54g
|
carbs: 87.95g
- -
Thu 17th: 2713 * 82%
fat: 90.67g
|
protein: 182.45g
|
carbs: 288.58g
- -
Wed 16th: 2481 * 75%
fat: 78.20g
|
protein: 199.44g
|
carbs: 247.60g
2734*  253
Tue 15th: 3345 * 101%
fat: 112.22g
|
protein: 263.82g
|
carbs: 327.46g
2188*  1157
Mon 14th: 2697 * 82%
fat: 91.43g
|
protein: 231.84g
|
carbs: 240.19g
- -
Fri 11th: 3621 * 110%
fat: 143.69g
|
protein: 206.44g
|
carbs: 388.53g
2734*  887
Thu 10th: 3065 93%
fat: 136.56g
|
protein: 151.19g
|
carbs: 280.66g
2388*  677
Wed 9th: 2436 74%
fat: 82.22g
|
protein: 183.95g
|
carbs: 222.80g
2801*  365

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