| April 2022 |
| Fri 1st: |
2800 *
|
90%
|
fat: 125.87g |
| |
protein: 103.85g |
| |
carbs: 315.19g |
|
-
|
-
|
| March 2022 |
| Tue 29th: |
2208 *
|
71%
|
fat: 51.07g |
| |
protein: 117.87g |
| |
carbs: 320.74g |
|
-
|
-
|
| Sun 27th: |
2460 *
|
79%
|
fat: 76.92g |
| |
protein: 107.34g |
| |
carbs: 342.13g |
|
-
|
-
|
| Thu 24th: |
1408 *
|
45%
|
fat: 15.48g |
| |
protein: 64.50g |
| |
carbs: 237.97g |
|
-
|
-
|
| Wed 23rd: |
2414 *
|
78%
|
fat: 78.33g |
| |
protein: 142.19g |
| |
carbs: 288.98g |
|
-
|
-
|
| Tue 22nd: |
1921 *
|
62%
|
fat: 50.79g |
| |
protein: 122.08g |
| |
carbs: 247.83g |
|
-
|
-
|
| February 2021 |
| Fri 5th: |
452 *
|
15%
|
fat: 21.54g |
| |
protein: 29.64g |
| |
carbs: 32.62g |
|
-
|
-
|
| Thu 4th: |
1480 *
|
48%
|
fat: 24.51g |
| |
protein: 52.05g |
| |
carbs: 265.65g |
|
-
|
-
|
| December 2020 |
| Wed 9th: |
2982 *
|
96%
|
fat: 102.70g |
| |
protein: 227.14g |
| |
carbs: 287.78g |
|
-
|
-
|
| Tue 8th: |
2818 *
|
91%
|
fat: 93.70g |
| |
protein: 218.06g |
| |
carbs: 277.43g |
|
-
|
-
|
| Mon 7th: |
3137 *
|
101%
|
fat: 151.25g |
| |
protein: 236.21g |
| |
carbs: 204.54g |
|
-
|
-
|
| October 2020 |
| Fri 16th: |
2665 *
|
86%
|
fat: 102.56g |
| |
protein: 124.13g |
| |
carbs: 315.92g |
|
-
|
-
|
| September 2020 |
| Sat 5th: |
1630 *
|
53%
|
fat: 21.19g |
| |
protein: 60.06g |
| |
carbs: 304.37g |
|
-
|
-
|
| March 2020 |
| Tue 17th: |
1449 *
|
47%
|
fat: 13.69g |
| |
protein: 49.02g |
| |
carbs: 287.70g |
|
-
|
-
|
| Mon 16th: |
1691 *
|
55%
|
fat: 47.60g |
| |
protein: 63.09g |
| |
carbs: 261.30g |
|
-
|
-
|
| January 2020 |
| Fri 17th: |
1488 *
|
48%
|
fat: 59.31g |
| |
protein: 62.97g |
| |
carbs: 181.67g |
|
-
|
-
|
| Thu 16th: |
1289 *
|
42%
|
fat: 53.49g |
| |
protein: 61.79g |
| |
carbs: 149.11g |
|
-
|
-
|
| Tue 14th: |
2061 *
|
66%
|
fat: 74.14g |
| |
protein: 66.90g |
| |
carbs: 291.32g |
|
-
|
-
|
| Mon 13th: |
861 *
|
28%
|
fat: 13.94g |
| |
protein: 29.19g |
| |
carbs: 153.81g |
|
-
|
-
|
| Sat 11th: |
1927 *
|
62%
|
fat: 52.03g |
| |
protein: 64.49g |
| |
carbs: 306.86g |
|
-
|
-
|
