| September 2019 |
| Mon 23rd: |
367 *
|
41%
|
fat: 10.99g |
| |
protein: 13.07g |
| |
carbs: 58.14g |
|
1722*
|
 1355
|
| Sun 22nd: |
276 *
|
31%
|
fat: 8.42g |
| |
protein: 6.50g |
| |
carbs: 43.94g |
|
1292*
|
1016
|
| Sat 21st: |
545 *
|
61%
|
fat: 13.74g |
| |
protein: 14.72g |
| |
carbs: 92.81g |
|
1979*
|
1434
|
| Fri 20th: |
487 *
|
54%
|
fat: 11.16g |
| |
protein: 16.68g |
| |
carbs: 84.85g |
|
-
|
-
|
| Thu 19th: |
257 *
|
29%
|
fat: 14.11g |
| |
protein: 5.10g |
| |
carbs: 29.44g |
|
-
|
-
|
| Wed 18th: |
421 *
|
47%
|
fat: 16.83g |
| |
protein: 19.58g |
| |
carbs: 47.94g |
|
-
|
-
|
| Tue 17th: |
225 *
|
25%
|
fat: 8.31g |
| |
protein: 5.10g |
| |
carbs: 33.30g |
|
-
|
-
|
| Sun 15th: |
386 *
|
43%
|
fat: 11.95g |
| |
protein: 8.61g |
| |
carbs: 62.12g |
|
-
|
-
|
| Sat 14th: |
579 *
|
64%
|
fat: 23.31g |
| |
protein: 21.24g |
| |
carbs: 72.77g |
|
1981*
|
1402
|
| Fri 13th: |
587 *
|
65%
|
fat: 24.41g |
| |
protein: 18.21g |
| |
carbs: 75.13g |
|
-
|
-
|
| Thu 12th: |
550 *
|
61%
|
fat: 20.44g |
| |
protein: 25.02g |
| |
carbs: 67.89g |
|
1548*
|
998
|
| Wed 11th: |
792 *
|
88%
|
fat: 17.87g |
| |
protein: 42.18g |
| |
carbs: 114.87g |
|
-
|
-
|
| Tue 10th: |
448 *
|
50%
|
fat: 9.49g |
| |
protein: 21.49g |
| |
carbs: 68.59g |
|
-
|
-
|
| Mon 9th: |
408 *
|
45%
|
fat: 15.91g |
| |
protein: 15.43g |
| |
carbs: 51.24g |
|
-
|
-
|
| Sun 8th: |
521 *
|
58%
|
fat: 25.87g |
| |
protein: 18.97g |
| |
carbs: 55.37g |
|
1103*
|
582
|
| Sat 7th: |
231 *
|
26%
|
fat: 4.96g |
| |
protein: 6.59g |
| |
carbs: 41.81g |
|
-
|
-
|
| Thu 5th: |
540 *
|
60%
|
fat: 14.39g |
| |
protein: 23.60g |
| |
carbs: 79.44g |
|
1610*
|
1070
|
| Tue 3rd: |
443 *
|
49%
|
fat: 14.03g |
| |
protein: 22.18g |
| |
carbs: 60.76g |
|
-
|
-
|
| August 2019 |
| Thu 29th: |
118 *
|
13%
|
fat: 4.10g |
| |
protein: 1.80g |
| |
carbs: 18.65g |
|
-
|
-
|
| Tue 27th: |
452 *
|
50%
|
fat: 15.05g |
| |
protein: 15.34g |
| |
carbs: 65.74g |
|
-
|
-
|
