| January 2023 |
| Mon 2nd: |
265 *
|
17%
|
fat: 5.97g |
| |
protein: 14.09g |
| |
carbs: 37.19g |
|
-
|
-
|
| December 2022 |
| Mon 5th: |
696 *
|
44%
|
fat: 10.78g |
| |
protein: 30.38g |
| |
carbs: 115.12g |
|
-
|
-
|
| Fri 2nd: |
480 *
|
30%
|
fat: 20.77g |
| |
protein: 16.07g |
| |
carbs: 56.97g |
|
-
|
-
|
| Thu 1st: |
438 *
|
27%
|
fat: 10.69g |
| |
protein: 11.65g |
| |
carbs: 71.62g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1154 *
|
72%
|
fat: 36.16g |
| |
protein: 53.61g |
| |
carbs: 151.20g |
|
-
|
-
|
| Tue 29th: |
1344 *
|
84%
|
fat: 62.58g |
| |
protein: 44.07g |
| |
carbs: 149.15g |
|
2590*
|
 1246
|
| Mon 28th: |
255 *
|
16%
|
fat: 5.84g |
| |
protein: 13.75g |
| |
carbs: 34.90g |
|
2688*
|
2433
|
| Fri 25th: |
1504 *
|
94%
|
fat: 70.54g |
| |
protein: 75.08g |
| |
carbs: 144.22g |
|
-
|
-
|
| Thu 24th: |
1821 *
|
114%
|
fat: 102.10g |
| |
protein: 82.39g |
| |
carbs: 142.89g |
|
-
|
-
|
| Tue 22nd: |
1527 *
|
95%
|
fat: 71.40g |
| |
protein: 64.70g |
| |
carbs: 159.57g |
|
2601*
|
1074
|
| Sun 20th: |
1242 *
|
78%
|
fat: 42.87g |
| |
protein: 75.23g |
| |
carbs: 133.24g |
|
2958*
|
1716
|
| Sat 19th: |
1510 *
|
94%
|
fat: 54.49g |
| |
protein: 58.00g |
| |
carbs: 190.80g |
|
-
|
-
|
| Fri 18th: |
1571 *
|
98%
|
fat: 68.88g |
| |
protein: 65.19g |
| |
carbs: 173.98g |
|
2766*
|
1195
|
| Thu 17th: |
1367 *
|
85%
|
fat: 64.47g |
| |
protein: 57.45g |
| |
carbs: 145.63g |
|
-
|
-
|
| Wed 16th: |
1766 *
|
110%
|
fat: 85.78g |
| |
protein: 66.13g |
| |
carbs: 161.56g |
|
-
|
-
|
| Tue 15th: |
796 *
|
50%
|
fat: 25.02g |
| |
protein: 40.52g |
| |
carbs: 100.05g |
|
-
|
-
|
| Mon 14th: |
1335 *
|
83%
|
fat: 61.51g |
| |
protein: 53.13g |
| |
carbs: 133.44g |
|
2688*
|
1353
|
| Sun 13th: |
1731 *
|
108%
|
fat: 73.92g |
| |
protein: 62.76g |
| |
carbs: 193.51g |
|
-
|
-
|
| Sat 12th: |
2256 *
|
141%
|
fat: 83.22g |
| |
protein: 78.32g |
| |
carbs: 240.89g |
|
2742*
|
486
|
| Fri 11th: |
1877 *
|
117%
|
fat: 82.63g |
| |
protein: 87.99g |
| |
carbs: 187.16g |
|
-
|
-
|
