| June 2024 |
| Tue 4th: |
1055 *
|
75%
|
fat: 28.07g |
| |
protein: 53.30g |
| |
carbs: 156.57g |
|
-
|
-
|
| Mon 3rd: |
1071 *
|
76%
|
fat: 38.95g |
| |
protein: 46.26g |
| |
carbs: 148.79g |
|
-
|
-
|
| Sun 2nd: |
1138 *
|
81%
|
fat: 29.01g |
| |
protein: 40.51g |
| |
carbs: 100.28g |
|
-
|
-
|
| Sat 1st: |
1280 *
|
91%
|
fat: 23.26g |
| |
protein: 25.95g |
| |
carbs: 159.99g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1050 *
|
75%
|
fat: 17.51g |
| |
protein: 23.52g |
| |
carbs: 97.71g |
|
-
|
-
|
| Thu 30th: |
1095 *
|
78%
|
fat: 42.77g |
| |
protein: 36.36g |
| |
carbs: 62.75g |
|
-
|
-
|
| Wed 29th: |
1202 *
|
86%
|
fat: 42.43g |
| |
protein: 48.16g |
| |
carbs: 169.41g |
|
-
|
-
|
| Tue 28th: |
1461 *
|
104%
|
fat: 39.16g |
| |
protein: 55.37g |
| |
carbs: 101.71g |
|
-
|
-
|
| Mon 27th: |
1080 *
|
77%
|
fat: 41.56g |
| |
protein: 38.15g |
| |
carbs: 142.57g |
|
-
|
-
|
| Sun 26th: |
998 *
|
71%
|
fat: 41.97g |
| |
protein: 37.85g |
| |
carbs: 80.33g |
|
-
|
-
|
| Sat 25th: |
918 *
|
66%
|
fat: 35.55g |
| |
protein: 39.92g |
| |
carbs: 121.33g |
|
-
|
-
|
| Fri 24th: |
1438 *
|
103%
|
fat: 33.76g |
| |
protein: 20.25g |
| |
carbs: 146.89g |
|
-
|
-
|
| Thu 23rd: |
1221 *
|
87%
|
fat: 43.86g |
| |
protein: 41.27g |
| |
carbs: 124.28g |
|
-
|
-
|
| Wed 22nd: |
1244 *
|
89%
|
fat: 37.20g |
| |
protein: 25.26g |
| |
carbs: 170.46g |
|
-
|
-
|
| Tue 21st: |
1318 *
|
94%
|
fat: 48.29g |
| |
protein: 38.36g |
| |
carbs: 109.82g |
|
-
|
-
|
| Mon 20th: |
1065 *
|
76%
|
fat: 35.86g |
| |
protein: 37.92g |
| |
carbs: 99.41g |
|
-
|
-
|
| Sun 19th: |
912 *
|
65%
|
fat: 43.11g |
| |
protein: 23.85g |
| |
carbs: 79.29g |
|
-
|
-
|
| Sat 18th: |
709 *
|
51%
|
fat: 0.51g |
| |
protein: 11.66g |
| |
carbs: 79.65g |
|
-
|
-
|
| Fri 17th: |
1339 *
|
96%
|
fat: 40.01g |
| |
protein: 25.15g |
| |
carbs: 159.89g |
|
-
|
-
|
| Thu 16th: |
1066 *
|
76%
|
fat: 41.55g |
| |
protein: 31.27g |
| |
carbs: 83.09g |
|
-
|
-
|
