| Daily Average: |
Exercise: 2547kcal |
|
Food: 2014kcal |
(Fat: 92.72g, Protein: 104.97g, Carbs: 219.69g) |
| Monthly Total: |
Exercise: 38201kcal |
|
Food: 30204kcal |
(Fat: 1390.73g, Protein: 1574.53g, Carbs: 3295.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -477 |
|
4
|
Net -546 |
|
5
|
Net -443 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
Net -528 |
|
12
|
Net -443 |
|
13
|
Net -449 |
|
14
|
Net -457 |
|
15
|
Net -540 |
|
16
|
Net -689 |
|
17
|
Net -480 |
|
18
|
Net -526 |
|
19
|
Net -455 |
|
20
|
Net -724 |
|
21
|
Net -437 |
|
22
|
Net -803 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
92%
|
of RDI*
(2014 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
* Based on Jasnac's RDI of 2200 calories (28 Apr 12)
|
