tjrwl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 5th: 651 * 77%
fat: 7.28g
|
protein: 29.48g
|
carbs: 119.11g
- -
Mon 2nd: 104 * 12%
fat: 3.11g
|
protein: 8.17g
|
carbs: 10.48g
- -
March 2018
Thu 29th: 140 * 16%
fat: 3.50g
|
protein: 20.00g
|
carbs: 8.00g
- -
Mon 26th: 783 * 92%
fat: 28.76g
|
protein: 14.97g
|
carbs: 116.56g
- -
Sun 25th: 215 * 25%
fat: 0.39g
|
protein: 3.29g
|
carbs: 52.95g
- -
Sat 24th: 589 * 69%
fat: 18.40g
|
protein: 36.88g
|
carbs: 72.29g
- -
Fri 23rd: 845 * 99%
fat: 23.49g
|
protein: 42.28g
|
carbs: 122.75g
- -
Thu 22nd: 534 * 63%
fat: 12.40g
|
protein: 16.02g
|
carbs: 91.03g
- -
Wed 21st: 257 * 30%
fat: 7.00g
|
protein: 2.05g
|
carbs: 42.23g
- -
Tue 20th: 740 * 87%
fat: 16.18g
|
protein: 13.81g
|
carbs: 154.11g
- -
Mon 19th: 391 * 46%
fat: 13.00g
|
protein: 8.00g
|
carbs: 61.00g
- -
Sun 18th: 672 * 79%
fat: 24.88g
|
protein: 8.59g
|
carbs: 116.98g
- -
Sat 17th: 1308 * 154%
fat: 46.80g
|
protein: 43.05g
|
carbs: 182.50g
- -
Fri 16th: 823 * 97%
fat: 17.55g
|
protein: 40.07g
|
carbs: 129.23g
- -
Thu 15th: 584 * 69%
fat: 18.91g
|
protein: 11.92g
|
carbs: 89.66g
- -
Wed 14th: 1204 * 142%
fat: 32.09g
|
protein: 55.34g
|
carbs: 186.64g
- -
Tue 13th: 525 * 62%
fat: 12.64g
|
protein: 8.29g
|
carbs: 100.45g
- -
Mon 12th: 589 * 69%
fat: 12.80g
|
protein: 29.62g
|
carbs: 96.50g
- -
Sun 11th: 763 * 90%
fat: 6.61g
|
protein: 24.94g
|
carbs: 157.06g
- -
Sat 10th: 233 * 27%
fat: 6.96g
|
protein: 7.84g
|
carbs: 35.72g
- -

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