| August 2018 |
| Thu 9th: |
4353 *
|
115%
|
fat: 186.57g |
| |
protein: 289.04g |
| |
carbs: 388.20g |
|
-
|
-
|
| Wed 8th: |
4685 *
|
123%
|
fat: 157.95g |
| |
protein: 307.86g |
| |
carbs: 514.35g |
|
-
|
-
|
| Sun 5th: |
1538 *
|
40%
|
fat: 62.05g |
| |
protein: 90.63g |
| |
carbs: 168.14g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
3598 *
|
95%
|
fat: 154.22g |
| |
protein: 230.83g |
| |
carbs: 332.79g |
|
-
|
-
|
| Mon 23rd: |
3383 *
|
89%
|
fat: 140.35g |
| |
protein: 224.26g |
| |
carbs: 315.23g |
|
-
|
-
|
| Sat 21st: |
2529 *
|
67%
|
fat: 137.06g |
| |
protein: 135.75g |
| |
carbs: 184.80g |
|
-
|
-
|
| Thu 19th: |
3115 *
|
82%
|
fat: 104.63g |
| |
protein: 218.10g |
| |
carbs: 328.64g |
|
-
|
-
|
| Wed 18th: |
3797 *
|
100%
|
fat: 158.40g |
| |
protein: 235.92g |
| |
carbs: 367.13g |
|
-
|
-
|
| Tue 17th: |
4081 *
|
107%
|
fat: 180.64g |
| |
protein: 257.18g |
| |
carbs: 367.08g |
|
-
|
-
|
| Mon 16th: |
3851 *
|
101%
|
fat: 171.58g |
| |
protein: 262.09g |
| |
carbs: 320.61g |
|
-
|
-
|
| Sun 15th: |
2317 *
|
61%
|
fat: 101.71g |
| |
protein: 161.63g |
| |
carbs: 185.27g |
|
-
|
-
|
| Thu 12th: |
3925 *
|
103%
|
fat: 165.07g |
| |
protein: 250.66g |
| |
carbs: 371.64g |
|
-
|
-
|
| Wed 11th: |
3963 *
|
104%
|
fat: 171.46g |
| |
protein: 250.41g |
| |
carbs: 362.91g |
|
-
|
-
|
| Tue 10th: |
4178 *
|
110%
|
fat: 193.49g |
| |
protein: 283.32g |
| |
carbs: 338.20g |
|
-
|
-
|
| May 2018 |
| Sun 20th: |
1534 *
|
40%
|
fat: 85.91g |
| |
protein: 131.03g |
| |
carbs: 61.43g |
|
-
|
-
|
| December 2017 |
| Thu 21st: |
1921 *
|
51%
|
fat: 70.64g |
| |
protein: 111.34g |
| |
carbs: 212.77g |
|
-
|
-
|
| Wed 20th: |
3420 *
|
90%
|
fat: 94.09g |
| |
protein: 252.11g |
| |
carbs: 387.73g |
|
-
|
-
|
| Tue 19th: |
3626 *
|
95%
|
fat: 133.81g |
| |
protein: 237.66g |
| |
carbs: 372.78g |
|
-
|
-
|
| Mon 18th: |
3072
|
81%
|
fat: 120.98g |
| |
protein: 178.42g |
| |
carbs: 328.80g |
|
-
|
-
|
