Chiiiraz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Mon 27th: 405 * 27%
fat: 9.50g
|
protein: 21.30g
|
carbs: 54.50g
- -
January 2022
Mon 31st: 339 * 23%
fat: 9.10g
|
protein: 32.13g
|
carbs: 28.84g
- -
August 2021
Thu 19th: - - 191* -
Wed 18th: - - 155* -
Tue 17th: - - 38* -
Mon 16th: - - 57* -
Sun 15th: - - 15* -
Sat 14th: - - 120* -
Fri 13th: - - 274* -
Thu 12th: - - 150* -
Wed 11th: - - 130* -
Tue 10th: - - 279* -
Mon 9th: - - 64* -
Sun 8th: - - 98* -
Sat 7th: - - 83* -
Fri 6th: - - 9* -
Thu 5th: - - 66* -
Wed 4th: - - 101* -
Tue 3rd: - - 75* -
Mon 2nd: - - 49* -
Sun 1st: - - 75* -
July 2021
Sat 31st: - - 14* -

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