RoseKey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Sun 17th: 524 * 31%
fat: 9.41g
|
protein: 16.40g
|
carbs: 85.16g
- -
Fri 15th: 689 * 41%
fat: 30.85g
|
protein: 10.66g
|
carbs: 89.11g
- -
Wed 13th: 648 * 38%
fat: 19.00g
|
protein: 23.58g
|
carbs: 95.16g
- -
September 2010
Mon 20th: 487 * 29%
fat: 10.27g
|
protein: 8.15g
|
carbs: 90.97g
2859*  2372
August 2010
Wed 18th: 1643 * 97%
fat: 62.66g
|
protein: 52.24g
|
carbs: 234.48g
- -
Mon 9th: 2146 * 126%
fat: 64.24g
|
protein: 38.57g
|
carbs: 365.53g
- -
July 2010
Fri 23rd: 1010 * 59%
fat: 42.00g
|
protein: 34.00g
|
carbs: 121.00g
- -
Thu 22nd: 740 * 44%
fat: 24.00g
|
protein: 13.00g
|
carbs: 125.00g
- -
Wed 21st: 1932 * 114%
fat: 70.67g
|
protein: 66.02g
|
carbs: 269.15g
2447*  515
Mon 5th: 840 * 49%
fat: 16.00g
|
protein: 10.00g
|
carbs: 167.00g
- -
June 2010
Thu 24th: 925 * 54%
fat: 45.50g
|
protein: 20.00g
|
carbs: 80.00g
- -
Wed 23rd: 2332 * 137%
fat: 67.16g
|
protein: 86.77g
|
carbs: 365.55g
2220*  112

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