| March 2018 |
| Mon 19th: |
1530
|
79%
|
fat: 57.25g |
| |
protein: 92.88g |
| |
carbs: 156.90g |
|
4734
|
 3204
|
| Sun 18th: |
1275
|
65%
|
fat: 44.50g |
| |
protein: 62.03g |
| |
carbs: 152.82g |
|
4661
|
3386
|
| Sat 17th: |
817
|
42%
|
fat: 30.67g |
| |
protein: 31.84g |
| |
carbs: 105.96g |
|
4980
|
4163
|
| Fri 16th: |
1073
|
55%
|
fat: 58.62g |
| |
protein: 51.10g |
| |
carbs: 84.13g |
|
5207
|
4134
|
| Thu 15th: |
866
|
44%
|
fat: 49.17g |
| |
protein: 42.96g |
| |
carbs: 64.14g |
|
5750
|
4884
|
| Wed 14th: |
713
|
37%
|
fat: 25.35g |
| |
protein: 40.29g |
| |
carbs: 78.42g |
|
4985
|
4272
|
| Tue 13th: |
1323
|
68%
|
fat: 40.56g |
| |
protein: 77.03g |
| |
carbs: 155.96g |
|
5117
|
3794
|
| Mon 12th: |
1102
|
57%
|
fat: 36.50g |
| |
protein: 63.46g |
| |
carbs: 123.62g |
|
4652
|
3550
|
| Sun 11th: |
1093
|
56%
|
fat: 53.03g |
| |
protein: 64.70g |
| |
carbs: 84.03g |
|
5117
|
4024
|
| Sat 10th: |
1141
|
59%
|
fat: 48.81g |
| |
protein: 54.49g |
| |
carbs: 115.52g |
|
5459
|
4318
|
| Fri 9th: |
1435
|
74%
|
fat: 69.37g |
| |
protein: 66.19g |
| |
carbs: 134.06g |
|
5526
|
4091
|
| Thu 8th: |
912
|
47%
|
fat: 22.79g |
| |
protein: 45.44g |
| |
carbs: 126.67g |
|
5054
|
4142
|
| Wed 7th: |
996
|
51%
|
fat: 50.91g |
| |
protein: 48.10g |
| |
carbs: 80.18g |
|
4436
|
3440
|
| Tue 6th: |
1017
|
52%
|
fat: 39.70g |
| |
protein: 55.59g |
| |
carbs: 105.90g |
|
5349
|
4332
|
| Mon 5th: |
966
|
49%
|
fat: 30.07g |
| |
protein: 72.59g |
| |
carbs: 99.27g |
|
4245
|
3279
|
| Sun 4th: |
810
|
41%
|
fat: 19.59g |
| |
protein: 58.58g |
| |
carbs: 98.32g |
|
5089
|
4279
|
| Sat 3rd: |
1212
|
62%
|
fat: 41.69g |
| |
protein: 93.55g |
| |
carbs: 109.78g |
|
5124
|
3912
|
| Fri 2nd: |
889
|
45%
|
fat: 29.94g |
| |
protein: 40.87g |
| |
carbs: 105.81g |
|
5487
|
4598
|
| Thu 1st: |
923
|
47%
|
fat: 45.11g |
| |
protein: 53.24g |
| |
carbs: 72.09g |
|
4358
|
3435
|
| February 2018 |
| Wed 28th: |
1521
|
78%
|
fat: 79.29g |
| |
protein: 101.23g |
| |
carbs: 95.36g |
|
4507
|
2986
|
