| March 2018 |
| Sun 4th: |
347 *
|
22%
|
fat: 17.75g |
| |
protein: 22.14g |
| |
carbs: 25.89g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
1322 *
|
83%
|
fat: 47.44g |
| |
protein: 69.56g |
| |
carbs: 146.64g |
|
-
|
-
|
| Sun 25th: |
1056 *
|
88%
|
fat: 40.68g |
| |
protein: 53.30g |
| |
carbs: 117.90g |
|
-
|
-
|
| Sat 24th: |
719 *
|
60%
|
fat: 13.06g |
| |
protein: 47.67g |
| |
carbs: 104.45g |
|
-
|
-
|
| Fri 23rd: |
969 *
|
81%
|
fat: 32.17g |
| |
protein: 72.44g |
| |
carbs: 101.21g |
|
-
|
-
|
| Wed 21st: |
1247 *
|
104%
|
fat: 53.26g |
| |
protein: 72.60g |
| |
carbs: 157.76g |
|
-
|
-
|
| Tue 20th: |
1199 *
|
100%
|
fat: 41.06g |
| |
protein: 77.77g |
| |
carbs: 151.30g |
|
-
|
-
|
| Sat 17th: |
762 *
|
76%
|
fat: 25.46g |
| |
protein: 35.48g |
| |
carbs: 121.68g |
|
-
|
-
|
| Fri 16th: |
985 *
|
98%
|
fat: 40.07g |
| |
protein: 50.59g |
| |
carbs: 128.15g |
|
-
|
-
|
| Thu 15th: |
1058 *
|
106%
|
fat: 37.71g |
| |
protein: 55.31g |
| |
carbs: 129.45g |
|
-
|
-
|
| Wed 14th: |
1005 *
|
100%
|
fat: 37.70g |
| |
protein: 53.51g |
| |
carbs: 116.87g |
|
-
|
-
|
| Tue 13th: |
1057 *
|
106%
|
fat: 41.21g |
| |
protein: 53.95g |
| |
carbs: 118.68g |
|
-
|
-
|
| Mon 12th: |
722 *
|
72%
|
fat: 26.88g |
| |
protein: 27.74g |
| |
carbs: 96.90g |
|
-
|
-
|
| Thu 8th: |
1052 *
|
105%
|
fat: 43.28g |
| |
protein: 56.21g |
| |
carbs: 118.31g |
|
-
|
-
|
| Tue 6th: |
1443 *
|
103%
|
fat: 36.59g |
| |
protein: 97.14g |
| |
carbs: 178.74g |
|
-
|
-
|
| Sat 3rd: |
1701 *
|
122%
|
fat: 48.24g |
| |
protein: 111.48g |
| |
carbs: 230.66g |
|
-
|
-
|
| Fri 2nd: |
1384 *
|
99%
|
fat: 49.46g |
| |
protein: 77.43g |
| |
carbs: 160.21g |
|
-
|
-
|
| Thu 1st: |
1310 *
|
94%
|
fat: 48.23g |
| |
protein: 87.73g |
| |
carbs: 147.67g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
1222 *
|
87%
|
fat: 41.88g |
| |
protein: 63.06g |
| |
carbs: 170.53g |
|
-
|
-
|
| Tue 30th: |
1646 *
|
118%
|
fat: 59.28g |
| |
protein: 82.52g |
| |
carbs: 183.73g |
|
-
|
-
|
