| September 2020 |
| Fri 18th: |
1708 *
|
90%
|
fat: 69.82g |
| |
protein: 97.65g |
| |
carbs: 169.46g |
|
-
|
-
|
| Tue 15th: |
430 *
|
23%
|
fat: 19.45g |
| |
protein: 35.52g |
| |
carbs: 26.61g |
|
-
|
-
|
| Sat 5th: |
319 *
|
17%
|
fat: 8.82g |
| |
protein: 22.53g |
| |
carbs: 36.62g |
|
-
|
-
|
| Fri 4th: |
1741 *
|
92%
|
fat: 36.98g |
| |
protein: 133.77g |
| |
carbs: 215.70g |
|
-
|
-
|
| July 2020 |
| Thu 16th: |
290 *
|
15%
|
fat: 3.10g |
| |
protein: 28.55g |
| |
carbs: 32.65g |
|
-
|
-
|
| May 2020 |
| Sun 10th: |
352 *
|
19%
|
fat: 11.40g |
| |
protein: 23.69g |
| |
carbs: 37.77g |
|
-
|
-
|
| April 2020 |
| Thu 30th: |
400 *
|
21%
|
fat: 4.13g |
| |
protein: 28.15g |
| |
carbs: 64.94g |
|
-
|
-
|
| Mon 27th: |
814 *
|
43%
|
fat: 30.10g |
| |
protein: 44.50g |
| |
carbs: 89.83g |
|
-
|
-
|
| February 2020 |
| Fri 28th: |
1081 *
|
57%
|
fat: 41.95g |
| |
protein: 82.64g |
| |
carbs: 95.08g |
|
-
|
-
|
| Thu 27th: |
1058 *
|
56%
|
fat: 39.28g |
| |
protein: 66.12g |
| |
carbs: 117.29g |
|
-
|
-
|
| Wed 26th: |
1960 *
|
103%
|
fat: 61.66g |
| |
protein: 131.12g |
| |
carbs: 228.28g |
|
-
|
-
|
| Tue 25th: |
2080 *
|
109%
|
fat: 50.59g |
| |
protein: 164.72g |
| |
carbs: 239.98g |
|
-
|
-
|
| Mon 24th: |
1568 *
|
83%
|
fat: 47.41g |
| |
protein: 100.41g |
| |
carbs: 179.46g |
|
195*
|
 1373
|
| Sun 23rd: |
1604 *
|
84%
|
fat: 64.23g |
| |
protein: 129.06g |
| |
carbs: 128.10g |
|
-
|
-
|
| Sat 22nd: |
1949 *
|
103%
|
fat: 75.12g |
| |
protein: 125.22g |
| |
carbs: 200.64g |
|
-
|
-
|
| September 2019 |
| Sat 14th: |
1063 *
|
56%
|
fat: 40.93g |
| |
protein: 66.32g |
| |
carbs: 106.25g |
|
-
|
-
|
| Fri 13th: |
1651 *
|
87%
|
fat: 30.05g |
| |
protein: 143.09g |
| |
carbs: 187.27g |
|
-
|
-
|
| Thu 12th: |
1129 *
|
59%
|
fat: 19.61g |
| |
protein: 79.63g |
| |
carbs: 156.93g |
|
-
|
-
|
| Wed 11th: |
1566 *
|
82%
|
fat: 45.90g |
| |
protein: 119.10g |
| |
carbs: 168.40g |
|
-
|
-
|
| Tue 10th: |
1285 *
|
68%
|
fat: 25.60g |
| |
protein: 90.18g |
| |
carbs: 176.47g |
|
-
|
-
|
