BrentVd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Mon 13th: - - 3260* -
February 2022
Wed 23rd: 296 * 13%
fat: 4.48g
|
protein: 25.06g
|
carbs: 41.63g
- -
September 2021
Tue 7th: 1323 * 53%
fat: 65.98g
|
protein: 50.34g
|
carbs: 129.28g
- -
June 2021
Thu 10th: 429 * 17%
fat: 3.84g
|
protein: 32.65g
|
carbs: 63.47g
- -
May 2021
Sat 22nd: 1084 * 43%
fat: 48.35g
|
protein: 16.03g
|
carbs: 146.72g
- -
Fri 21st: 1491 * 60%
fat: 56.70g
|
protein: 62.18g
|
carbs: 187.26g
- -
Thu 20th: 896 * 36%
fat: 25.73g
|
protein: 22.93g
|
carbs: 141.72g
- -
Wed 19th: 1300 * 52%
fat: 38.85g
|
protein: 68.62g
|
carbs: 167.03g
- -
December 2019
Fri 13th: 310 * 12%
fat: 13.95g
|
protein: 6.43g
|
carbs: 41.22g
- -
Tue 3rd: 1437 * 57%
fat: 54.88g
|
protein: 93.94g
|
carbs: 140.50g
3067*  1630
September 2019
Mon 16th: 773 * 32%
fat: 21.73g
|
protein: 12.45g
|
carbs: 133.82g
- -
March 2018
Mon 19th: 911 * 51%
fat: 33.80g
|
protein: 48.99g
|
carbs: 104.90g
- -
Fri 16th: 327 * 18%
fat: 1.12g
|
protein: 4.08g
|
carbs: 83.93g
- -
Thu 15th: 1804 * 100%
fat: 22.44g
|
protein: 59.04g
|
carbs: 344.97g
- -
Wed 14th: 838 * 47%
fat: 20.32g
|
protein: 44.74g
|
carbs: 129.03g
- -
Tue 13th: 668 * 37%
fat: 22.85g
|
protein: 28.42g
|
carbs: 94.44g
- -
Mon 12th: 934 * 52%
fat: 27.85g
|
protein: 60.41g
|
carbs: 112.90g
- -
Fri 2nd: 494 * 27%
fat: 9.27g
|
protein: 29.64g
|
carbs: 75.66g
- -
Thu 1st: 727 * 40%
fat: 24.85g
|
protein: 10.32g
|
carbs: 116.50g
- -
February 2018
Wed 28th: 224 * 12%
fat: 2.45g
|
protein: 4.40g
|
carbs: 49.38g
- -
Thu 22nd: 792 * 44%
fat: 13.19g
|
protein: 39.47g
|
carbs: 132.49g
- -

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