cmokstu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Fri 20th: 1499 100%
fat: 47.85g
|
protein: 143.56g
|
carbs: 65.80g
2169  670
Thu 19th: 1599 107%
fat: 69.58g
|
protein: 123.00g
|
carbs: 118.98g
2187  588
Wed 18th: 1097 73%
fat: 24.03g
|
protein: 61.52g
|
carbs: 87.88g
1873  776
Tue 17th: 1203 80%
fat: 34.35g
|
protein: 136.60g
|
carbs: 88.69g
2207  1004
Mon 16th: 786 52%
fat: 20.24g
|
protein: 68.79g
|
carbs: 81.98g
2135  1349
Sun 15th: 624 42%
fat: 20.26g
|
protein: 80.71g
|
carbs: 30.52g
2378  1754
Sat 14th: 2092 139%
fat: 66.56g
|
protein: 70.17g
|
carbs: 211.43g
2081  11
Fri 13th: 1505 100%
fat: 46.63g
|
protein: 101.79g
|
carbs: 139.83g
1977  472
Thu 12th: 1160 77%
fat: 33.93g
|
protein: 134.33g
|
carbs: 78.91g
2220  1060
Wed 11th: 1153 77%
fat: 46.39g
|
protein: 67.80g
|
carbs: 119.96g
1895  742
Tue 10th: 1000 67%
fat: 35.91g
|
protein: 103.57g
|
carbs: 67.27g
2246  1246
Mon 9th: 1357 90%
fat: 37.04g
|
protein: 131.89g
|
carbs: 125.50g
2287  930
Sun 8th: 1312 87%
fat: 45.88g
|
protein: 107.97g
|
carbs: 118.37g
1923  611
May 2012
Thu 24th: 320 21%
fat: 16.50g
|
protein: 11.00g
|
carbs: 28.00g
1867  1547
Wed 23rd: 1667 111%
fat: 58.88g
|
protein: 46.34g
|
carbs: 183.72g
1867  200
Tue 22nd: 1262 84%
fat: 39.57g
|
protein: 78.54g
|
carbs: 86.07g
1867  605
Mon 21st: 1405 94%
fat: 56.81g
|
protein: 136.81g
|
carbs: 57.07g
1912  507
March 2012
Mon 26th: 286 19%
fat: 4.44g
|
protein: 14.40g
|
carbs: 51.98g
- -
February 2012
Thu 23rd: 702 47%
fat: 17.27g
|
protein: 77.39g
|
carbs: 63.00g
- -

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