tarika25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Tue 26th: 486 * 39%
fat: 17.58g
|
protein: 16.59g
|
carbs: 63.45g
43*  443
Mon 25th: - - 5* -
Sun 24th: - - 55* -
Sat 23rd: - - 27* -
Fri 22nd: - - 80* -
Thu 21st: - - 149* -
Wed 20th: - - 93* -
Tue 19th: - - 44* -
Mon 18th: - - 195* -
Sun 17th: - - 58* -
Sat 16th: - - 22* -
Fri 15th: - - 29* -
Thu 14th: - - 21* -
Wed 13th: 135 * 11%
fat: 2.00g
|
protein: 3.00g
|
carbs: 25.50g
45*  90
Tue 12th: 1051 * 84%
fat: 34.30g
|
protein: 33.89g
|
carbs: 151.33g
28*  1023
November 2018
Mon 19th: - - 5* -
Sun 18th: - - 92* -
October 2018
Mon 22nd: 465 * 37%
fat: 21.08g
|
protein: 28.72g
|
carbs: 38.43g
113*  352
Fri 19th: 186 * 15%
fat: 5.08g
|
protein: 3.37g
|
carbs: 31.86g
11*  175
Thu 18th: 742 * 49%
fat: 27.99g
|
protein: 24.98g
|
carbs: 100.38g
6*  736

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