| October 2011 |
| Sun 9th: |
1340 *
|
54%
|
fat: 80.00g |
| |
protein: 56.00g |
| |
carbs: 102.00g |
|
3183
|
 1843
|
| August 2011 |
| Sat 6th: |
230 *
|
9%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
3316*
|
3086
|
| Fri 5th: |
820 *
|
33%
|
fat: 43.00g |
| |
protein: 34.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Thu 4th: |
1540 *
|
62%
|
fat: 83.00g |
| |
protein: 35.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Wed 3rd: |
820 *
|
33%
|
fat: 43.00g |
| |
protein: 34.00g |
| |
carbs: 72.00g |
|
3450*
|
2630
|
| Tue 2nd: |
820 *
|
33%
|
fat: 43.00g |
| |
protein: 34.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 1st: |
1070 *
|
43%
|
fat: 55.00g |
| |
protein: 39.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
820 *
|
33%
|
fat: 43.00g |
| |
protein: 34.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Sat 30th: |
190 *
|
8%
|
fat: 5.00g |
| |
protein: 15.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 29th: |
820 *
|
33%
|
fat: 43.00g |
| |
protein: 34.00g |
| |
carbs: 72.00g |
|
3399*
|
2579
|
| Thu 28th: |
1277 *
|
51%
|
fat: 57.62g |
| |
protein: 39.65g |
| |
carbs: 154.01g |
|
3399*
|
2122
|
| June 2011 |
| Wed 22nd: |
-
|
-
|
|
3662*
|
-
|
| Tue 21st: |
240
|
10%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 48.00g |
|
3266*
|
3026
|
| April 2011 |
| Tue 26th: |
1060 *
|
42%
|
fat: 53.00g |
| |
protein: 36.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Mon 25th: |
2945 *
|
118%
|
fat: 167.78g |
| |
protein: 139.87g |
| |
carbs: 214.01g |
|
-
|
-
|
| August 2010 |
| Tue 24th: |
874 *
|
35%
|
fat: 14.15g |
| |
protein: 27.61g |
| |
carbs: 167.24g |
|
-
|
-
|
| Mon 9th: |
1110 *
|
69%
|
fat: 29.43g |
| |
protein: 60.81g |
| |
carbs: 160.61g |
|
-
|
-
|
| Sun 8th: |
-
|
-
|
|
3303*
|
-
|
| July 2010 |
| Wed 28th: |
690 *
|
43%
|
fat: 34.00g |
| |
protein: 25.00g |
| |
carbs: 70.00g |
|
3283*
|
2593
|
| Tue 20th: |
-
|
-
|
|
3353
|
-
|
| Tue 13th: |
-
|
-
|
|
3279*
|
-
|
| Wed 7th: |
567 *
|
35%
|
fat: 29.70g |
| |
protein: 5.40g |
| |
carbs: 70.20g |
|
3255*
|
2688
|
| Tue 6th: |
1624 *
|
102%
|
fat: 39.26g |
| |
protein: 106.42g |
| |
carbs: 210.67g |
|
-
|
-
|
