Carrie84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 30th: 953 79%
fat: 24.93g
|
protein: 34.77g
|
carbs: 147.20g
2528  1575
Mon 29th: 1397 116%
fat: 37.73g
|
protein: 54.04g
|
carbs: 158.77g
2444*  1047
July 2010
Wed 28th: 1187 * 99%
fat: 54.49g
|
protein: 63.99g
|
carbs: 107.09g
2402*  1215
Tue 27th: 1287 * 107%
fat: 44.98g
|
protein: 80.35g
|
carbs: 137.14g
3128*  1841
Mon 26th: 711 * 59%
fat: 28.66g
|
protein: 23.26g
|
carbs: 89.03g
2171*  1460
Sun 25th: 932 * 78%
fat: 30.05g
|
protein: 62.23g
|
carbs: 100.47g
1851*  919
Sat 24th: 2131 * 178%
fat: 138.67g
|
protein: 29.96g
|
carbs: 190.80g
1851*  280
Fri 23rd: 2131 * 178%
fat: 138.67g
|
protein: 29.96g
|
carbs: 190.80g
1851*  280
Thu 22nd: 1160 * 97%
fat: 49.64g
|
protein: 59.70g
|
carbs: 116.04g
1851*  691
Wed 21st: 1350 * 112%
fat: 56.75g
|
protein: 57.10g
|
carbs: 161.89g
2270*  920
Tue 20th: 1231 * 103%
fat: 40.19g
|
protein: 60.62g
|
carbs: 168.43g
2689*  1458
Mon 19th: 1172 * 98%
fat: 38.56g
|
protein: 68.56g
|
carbs: 141.35g
2091*  919
Sun 18th: 1349 * 112%
fat: 61.07g
|
protein: 112.79g
|
carbs: 86.26g
3210*  1861
Sat 17th: 1121 * 93%
fat: 28.76g
|
protein: 38.27g
|
carbs: 185.55g
2801*  1680
Fri 16th: 1336 * 111%
fat: 50.92g
|
protein: 62.99g
|
carbs: 158.87g
2499*  1163
Thu 15th: 1212 * 101%
fat: 44.79g
|
protein: 97.95g
|
carbs: 102.94g
1900*  688
Wed 14th: 1369 * 114%
fat: 28.89g
|
protein: 74.84g
|
carbs: 197.78g
2310*  941
Tue 13th: 1227 * 102%
fat: 41.57g
|
protein: 80.47g
|
carbs: 130.33g
2064*  837
Mon 12th: 1127 * 94%
fat: 37.70g
|
protein: 85.75g
|
carbs: 108.69g
2416*  1289
Sun 11th: 970 * 81%
fat: 22.01g
|
protein: 72.33g
|
carbs: 117.60g
2088*  1118

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