| August 2023 |
| Fri 18th: |
608 *
|
38%
|
fat: 18.43g |
| |
protein: 62.73g |
| |
carbs: 52.94g |
|
-
|
-
|
| Thu 17th: |
1282 *
|
80%
|
fat: 57.09g |
| |
protein: 91.10g |
| |
carbs: 109.63g |
|
-
|
-
|
| Tue 15th: |
422 *
|
26%
|
fat: 8.10g |
| |
protein: 34.99g |
| |
carbs: 47.63g |
|
-
|
-
|
| Sun 13th: |
1038 *
|
65%
|
fat: 27.70g |
| |
protein: 43.73g |
| |
carbs: 145.45g |
|
-
|
-
|
| Wed 9th: |
817 *
|
51%
|
fat: 21.74g |
| |
protein: 38.28g |
| |
carbs: 101.75g |
|
-
|
-
|
| Tue 8th: |
1216 *
|
76%
|
fat: 41.52g |
| |
protein: 43.42g |
| |
carbs: 148.54g |
|
-
|
-
|
| Mon 7th: |
1330 *
|
83%
|
fat: 31.04g |
| |
protein: 54.87g |
| |
carbs: 207.15g |
|
1538*
|
 208
|
| Thu 3rd: |
1096 *
|
68%
|
fat: 39.10g |
| |
protein: 26.65g |
| |
carbs: 162.11g |
|
-
|
-
|
| Wed 2nd: |
244 *
|
15%
|
fat: 5.41g |
| |
protein: 5.30g |
| |
carbs: 43.95g |
|
-
|
-
|
| Tue 1st: |
791 *
|
49%
|
fat: 18.52g |
| |
protein: 37.02g |
| |
carbs: 119.86g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1402 *
|
88%
|
fat: 55.60g |
| |
protein: 46.00g |
| |
carbs: 183.20g |
|
-
|
-
|
| Sun 30th: |
1523 *
|
95%
|
fat: 49.38g |
| |
protein: 71.15g |
| |
carbs: 194.85g |
|
1620*
|
97
|
| Sat 22nd: |
279 *
|
17%
|
fat: 14.70g |
| |
protein: 26.19g |
| |
carbs: 12.96g |
|
-
|
-
|
| Fri 21st: |
665 *
|
42%
|
fat: 22.79g |
| |
protein: 48.80g |
| |
carbs: 66.47g |
|
-
|
-
|
| Thu 20th: |
1033 *
|
65%
|
fat: 39.31g |
| |
protein: 64.16g |
| |
carbs: 111.48g |
|
-
|
-
|
| Wed 19th: |
1449 *
|
91%
|
fat: 42.25g |
| |
protein: 51.75g |
| |
carbs: 212.99g |
|
-
|
-
|
| Tue 18th: |
489 *
|
31%
|
fat: 24.03g |
| |
protein: 24.60g |
| |
carbs: 42.18g |
|
-
|
-
|
| Sat 8th: |
1069 *
|
67%
|
fat: 52.99g |
| |
protein: 75.10g |
| |
carbs: 74.61g |
|
-
|
-
|
| Fri 7th: |
1642 *
|
103%
|
fat: 86.89g |
| |
protein: 59.82g |
| |
carbs: 159.76g |
|
1541*
|
 101
|
