monkeyboy0076's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 4th: 1965 * 94%
fat: 104.96g
|
protein: 102.63g
|
carbs: 178.45g
3470*  1505
August 2012
Thu 30th: 1925 * 92%
fat: 100.55g
|
protein: 75.70g
|
carbs: 195.22g
3402*  1477
Wed 29th: 2462 * 117%
fat: 118.56g
|
protein: 168.69g
|
carbs: 206.44g
3455*  993
Tue 28th: 2108 * 100%
fat: 85.39g
|
protein: 98.52g
|
carbs: 252.99g
3524*  1416
Mon 27th: 2024 * 96%
fat: 90.73g
|
protein: 99.42g
|
carbs: 226.75g
3407*  1383
February 2012
Wed 1st: - - 3345* -
January 2012
Tue 31st: - - 3382* -
Mon 30th: - - 3253* -
Thu 26th: 1830 * 87%
fat: 84.53g
|
protein: 79.13g
|
carbs: 189.00g
3412*  1582
Wed 25th: 2050 * 98%
fat: 97.53g
|
protein: 83.13g
|
carbs: 215.00g
3375*  1325
Tue 24th: 2232 * 106%
fat: 79.60g
|
protein: 97.55g
|
carbs: 266.66g
3400*  1168
Mon 23rd: 2034 * 97%
fat: 90.40g
|
protein: 99.61g
|
carbs: 216.49g
2881*  847
Thu 19th: 2213 * 105%
fat: 110.01g
|
protein: 85.08g
|
carbs: 236.61g
3381*  1168
Wed 18th: 2161 * 103%
fat: 101.21g
|
protein: 86.68g
|
carbs: 228.01g
2886*  725
Tue 17th: 2240 * 107%
fat: 83.68g
|
protein: 94.77g
|
carbs: 266.11g
3421*  1181
April 2011
Thu 28th: 1884 * 90%
fat: 79.37g
|
protein: 101.92g
|
carbs: 197.94g
3147*  1263
Wed 27th: 1878 * 89%
fat: 76.31g
|
protein: 102.11g
|
carbs: 202.25g
- -
Tue 26th: 1892 * 90%
fat: 71.49g
|
protein: 109.76g
|
carbs: 197.85g
3133*  1241
Wed 20th: 1209 * 58%
fat: 54.96g
|
protein: 48.02g
|
carbs: 133.23g
- -
Tue 19th: 2025 * 96%
fat: 108.79g
|
protein: 67.75g
|
carbs: 208.90g
3141*  1116
Mon 18th: 1772 * 84%
fat: 87.07g
|
protein: 59.71g
|
carbs: 195.23g
3150*  1378
Fri 15th: 2133 * 102%
fat: 72.72g
|
protein: 107.58g
|
carbs: 207.84g
3086*  953

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.