Robin Otis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 558 * 33%
fat: 13.54g
|
protein: 17.43g
|
carbs: 104.04g
- -
Mon 20th: 1206 * 71%
fat: 43.19g
|
protein: 42.86g
|
carbs: 163.86g
2150*  944
Sun 19th: 1677 * 99%
fat: 69.62g
|
protein: 50.89g
|
carbs: 216.75g
4236*  2559
Sat 18th: 1151 * 68%
fat: 45.66g
|
protein: 45.57g
|
carbs: 138.39g
2064*  913
Fri 17th: 633 * 37%
fat: 16.88g
|
protein: 37.49g
|
carbs: 86.09g
2098*  1465
Thu 16th: 1515 * 89%
fat: 52.27g
|
protein: 51.22g
|
carbs: 219.64g
2098*  583
Wed 15th: 1267 * 75%
fat: 45.34g
|
protein: 57.53g
|
carbs: 163.58g
2181*  914
Tue 14th: 1295 * 76%
fat: 40.64g
|
protein: 40.77g
|
carbs: 204.04g
2164*  869
Mon 13th: 1376 * 81%
fat: 45.98g
|
protein: 45.13g
|
carbs: 207.16g
2098*  722
Sun 12th: 750 * 44%
fat: 30.74g
|
protein: 21.41g
|
carbs: 92.88g
1975*  1225
Sat 11th: 1680 * 99%
fat: 47.30g
|
protein: 52.29g
|
carbs: 255.94g
2404*  724
Fri 10th: 1246 * 73%
fat: 42.84g
|
protein: 46.56g
|
carbs: 172.80g
2068*  822
Thu 9th: 1482 * 87%
fat: 66.07g
|
protein: 56.13g
|
carbs: 171.99g
2133*  651
Wed 8th: 1162 * 68%
fat: 48.42g
|
protein: 35.02g
|
carbs: 148.48g
2133*  971
Tue 7th: 1374 * 81%
fat: 40.12g
|
protein: 39.78g
|
carbs: 232.19g
2133*  759
Mon 6th: 1340 * 79%
fat: 44.06g
|
protein: 48.94g
|
carbs: 207.98g
2133*  793
Sun 5th: 1666 * 98%
fat: 68.05g
|
protein: 54.38g
|
carbs: 212.03g
- -
Sat 4th: 1382 * 81%
fat: 53.80g
|
protein: 53.87g
|
carbs: 171.40g
- -
Fri 3rd: 1339 * 79%
fat: 57.52g
|
protein: 60.76g
|
carbs: 153.54g
2146*  807
Thu 2nd: 644 * 38%
fat: 14.63g
|
protein: 18.76g
|
carbs: 117.99g
2133*  1489

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.