pichenyuwka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 651 * 46%
fat: 34.03g
|
protein: 23.34g
|
carbs: 62.48g
- -
Sat 25th: 1431 * 100%
fat: 62.73g
|
protein: 94.09g
|
carbs: 134.84g
- -
Fri 24th: 482 * 34%
fat: 24.49g
|
protein: 24.74g
|
carbs: 44.96g
- -
Thu 23rd: 1510 * 106%
fat: 57.54g
|
protein: 63.57g
|
carbs: 191.10g
- -
Wed 22nd: 1483 * 104%
fat: 63.70g
|
protein: 104.27g
|
carbs: 133.25g
- -
Tue 21st: 1666 * 117%
fat: 61.39g
|
protein: 119.07g
|
carbs: 164.40g
- -
Mon 20th: 1429 * 100%
fat: 63.70g
|
protein: 86.35g
|
carbs: 127.31g
- -
Sun 19th: 1431 * 100%
fat: 63.37g
|
protein: 96.84g
|
carbs: 124.82g
- -
Sat 18th: 1437 * 101%
fat: 62.55g
|
protein: 97.75g
|
carbs: 122.53g
- -
Fri 17th: 1426 * 100%
fat: 63.52g
|
protein: 95.03g
|
carbs: 124.14g
- -
Thu 16th: 1428 * 100%
fat: 63.26g
|
protein: 96.08g
|
carbs: 124.17g
- -
Wed 15th: 1426 * 100%
fat: 61.78g
|
protein: 98.49g
|
carbs: 129.31g
- -
Tue 14th: 1216 * 85%
fat: 59.96g
|
protein: 79.85g
|
carbs: 91.07g
- -
Sat 4th: 1444 * 101%
fat: 66.99g
|
protein: 92.72g
|
carbs: 122.60g
- -
Fri 3rd: 1427 * 100%
fat: 63.96g
|
protein: 96.60g
|
carbs: 123.01g
- -
Thu 2nd: 1423 * 100%
fat: 64.03g
|
protein: 95.03g
|
carbs: 123.86g
- -
Wed 1st: 1417 * 99%
fat: 63.27g
|
protein: 92.79g
|
carbs: 122.56g
- -
April 2024
Tue 30th: 1431 * 100%
fat: 64.90g
|
protein: 94.66g
|
carbs: 124.84g
- -
Mon 29th: 1426 * 100%
fat: 63.16g
|
protein: 94.40g
|
carbs: 125.38g
- -
March 2024
Thu 7th: 1151 * 79%
fat: 65.58g
|
protein: 55.10g
|
carbs: 99.10g
- -

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