Filiz912's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: - - 270* -
Sun 9th: - - 144* -
Sat 8th: - - 252* -
Fri 7th: - - 229* -
Thu 6th: - - 258* -
Wed 5th: - - 216* -
Tue 4th: - - 235* -
Mon 3rd: - - 447* -
Sun 2nd: - - 32* -
Sat 1st: - - 296* -
May 2024
Fri 31st: - - 250* -
Thu 30th: - - 152* -
Wed 29th: - - 267* -
Tue 28th: - - 206* -
Mon 27th: - - 267* -
Sun 26th: - - 110* -
Sat 25th: - - 220* -
Fri 24th: - - 321* -
Thu 23rd: - - 136* -
Wed 22nd: 461 * 31%
fat: 25.25g
|
protein: 18.44g
|
carbs: 40.60g
160*  301

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